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How to make chrysanthemum chrysanthemum delicious and lower blood pressure, how to eat it for people with diarrhea

Double kernels mixed with chrysanthemum chrysanthemum

Ingredients

200g chrysanthemum chrysanthemum, 10g pine nuts, 25g peanut kernels Seasoning: appropriate amount of sesame oil, 1g salt.

Method

1. Wash the chrysanthemum chrysanthemum, blanch it in boiling water for 1 minute, take it out, let it cool, drain the water, and cut into sections; remove impurities from the pine nuts and peanut kernels.

2. Then put the wok on the fire and heat it, add the pine nuts and peanuts, fry them separately, take them out, and let them cool for later use.

3. Take a plate, add chrysanthemum, mix well with salt and sesame oil, and sprinkle with pine nuts and peanuts.

Stir-fried chrysanthemum with mushrooms

Ingredients

150 grams of chrysanthemum and 100 grams of fresh mushrooms.

Seasoning

Appropriate amounts of chopped green onion, water starch, and 2 grams of salt.

Method

1. First, wash and cut the chrysanthemum into sections for later use; remove the roots of the fresh mushrooms, wash them, blanch them thoroughly in boiling water, remove them and cut them into shreds for later use.

2. Put the wok on the fire, pour in an appropriate amount of vegetable oil, wait until the oil is 70% hot, add chopped green onion and stir-fry until fragrant, add chrysanthemum and shredded shiitake mushrooms and stir-fry until cooked.

3. Season with salt, pour water and starch to thicken.

Chrysanthemum in oyster sauce

Ingredients

1 handful of chrysanthemum, 2 cloves of garlic, 0.25 tsp of oyster sauce, 0.25 tsp of salt, 0.125 tsp of chicken essence, and appropriate amount of water.

Method

1. Wash the chrysanthemum and put it neatly on the plate. Cut the garlic into small pieces and sprinkle it on the chrysanthemum.

2. In a bowl, add oyster sauce, salt, chicken essence, and appropriate amount of water to make a juice and pour it on the chrysanthemum.

3. Turn on the heat. After the pot boils, put the chrysanthemum into the steamer and steam over high heat for 5 minutes. Take it out.

Chrysanthemum stir-fried meat

Ingredients

Chrysanthemum, meat, salt, soy sauce, minced garlic.

Method

1. Cut the chrysanthemum into sections and cut the meat into shreds.

2. Heat oil in a pot, add fat shredded pork first, fry the oil and then add lean pork shreds, stir-fry until the meat turns white

3. Stir-fry over high heat, Then add a little salt and soy sauce, and finally sprinkle with minced garlic and serve.