150g glutinous rice, fungus and jujube porridge, 30g fungus, 20 jujubes, raisins and rock sugar. Soak black fungus for a long time and shred it, then cook porridge with japonica rice and jujube. After boiling, add Auricularia auricula and crystal sugar, and boil to make porridge. This porridge can moisten lung, promote fluid production, replenish qi and blood, strengthen brain and heart, which is very suitable for senior three candidates.
Senior three is a very important year for students, and the collocation of breakfast directly affects the children's learning state in one day. For children, a healthy breakfast can not only provide enough heat energy, but also provide a key protein for their growth and development. You should eat hot food for breakfast to protect your stomach.
The first meal in the morning should be hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soybean milk, sesame paste, yam porridge or fresh fish porridge, followed by vegetables, bread, sandwiches, fruits, snacks and so on.
2. The menu is dead, but people are alive. There are differences in height, weight and appetite among students. Therefore, we should learn to use it flexibly, but high-quality Chinese food should follow a principle, that is, we should ensure the reasonable collocation of carbohydrate, protein, fat, vitamins and minerals, and pay attention to the collocation of dry (liquid or liquid breakfast) and thin (solid breakfast).
3. Monday, egg noodles, bread or milk buns (available in the supermarket), apples. Tuesday, milk, meat buns, apples. Wednesday, milk, whole wheat toast, eggs, tomatoes. Thursday porridge (oatmeal, red bean porridge, eight-treasure porridge, purple rice porridge, tremella lotus seed porridge, mung bean porridge, etc. , which can be changed according to the season and physical condition),
Eggs, whole wheat bread and tomatoes. Friday, eggs, fairy fruit. On Saturday, porridge, eggs, bean paste buns and cold dishes. Zhoukou, soybean milk, steamed buns, cold dishes (celery, peanuts, black fungus, carrots, cucumbers, lettuce, etc. , can be scientifically combined according to the actual situation).