Eat raw. Ingredients: nourishing vegetables. Seasoning: Dip sesame juice, sweet sauce (different sauces have different tastes, both raw and cooked) or other seasonings according to different tastes.
Cold salad. Ingredients: nourishing vegetables. Seasoning: add sesame juice, sweet noodle sauce, salt, monosodium glutamate, onion, pepper, ginger, garlic, sesame oil and rice vinegar according to different tastes. Method: Wash Chinese cabbage, cut it into pieces, blanch it in boiling water 1-2 minutes until it turns dark brown, soak it in cold water for 5 minutes, drain the water, add proper amount of seasoning and mix well. It's delicious, crisp and slippery.
Fried vegetables. Ingredients: nourishing vegetables (washed and cut into sections). Ingredients: vegetable oil, salt, monosodium glutamate, onion, pepper, ginger, garlic, soy sauce, vinegar, pepper, star anise and sesame oil. Production method: stir-fry stems, leaves or stems and leaves separately. Heat the oil, add pepper, aniseed, ginger, onion and Chinese cabbage in turn, stir-fry until the Chinese cabbage turns dark green, and add salt, soy sauce and vinegar. After the ceasefire, add garlic slices and monosodium glutamate, mix well and serve.
Fried meat. Stir-frying a nutritious vegetable at home is as simple as frying meat with celery. According to the different meat, you can fry a variety of dishes, such as pork, mutton, beef, chicken, pig heart, sheep liver, shrimp skin (fried with shrimp skin is delicious), sea cucumber and so on. Note: Add nutritious vegetables when the meat is cooked.