Highly recommended recipe: dry pot cauliflower
Key foods: cauliflower, pork belly, dried peppers, onions, and thousand pages of tofu.
Production process: 1. Tear the cauliflower into appropriate size by hand and slice a small piece of pork belly.
2. Cut the onion into pieces and cut the dried pepper into sections.
3. Pour a spoonful of oil into the pot, pour cauliflower and fry for 30 seconds.
4. Pour another spoonful of oil into the pot, stir-fry pork belly to get meat oil, and then stir-fry dried peppers and shallots to get the fragrance.
5. Pour cauliflower and tofu into the pot, stir fry quickly, then add salt and sugar, monosodium glutamate and soy sauce. After frying, it can be cooked.
Broccoli, the champion of carotene, has always been called "the crown of fruits and vegetables" by foreigners, not only because broccoli looks like a crown, but also because broccoli itself has high nutritional content. The carotene content in broccoli is the highest among all autumn foods, even much higher than carrots.
Highly recommended recipe: mixed with cold broccoli.
Key foods: broccoli, millet spicy, garlic paste, vinegar, soy sauce.
Production process: 1. Tear the broccoli into small pieces and wash it with salt water.
2. Add half a basin of cold water to the pot, pour in oil and salt, bring to a boil, and blanch the broccoli for one minute.
3. Put garlic, millet, soy sauce, vinegar, salt, sugar and sesame oil into a small dish and mix well.
4. Put the blanched broccoli into the dish, pour the prepared seasoning juice and mix well.
Celery-the champion of calcium supplementation Celery contains iron and fiber, especially calcium, so celery is called "the king of calcium supplementation". When you want to supplement calcium in autumn, you can drink more milk and eat more celery. Especially, the calcium content in celery leaves is much higher than that in stems. Never throw celery leaves away as garbage.
Highly recommended recipe: steamed celery leaves.
Key foods: celery leaves, wheat flour and oil.
Production process: 1. Take a proper amount of celery leaves, wash them with warm water, and then remove the surface moisture.
2. After the celery leaves are dried, pour a spoonful of oil to lock the surface moisture of celery.
3. Sprinkle wheat flour on the surface of celery leaves. Be careful not to sprinkle so much flour. Be sure to mix well.
4. Pour half a basin of water into the pot. After the water is boiled, cover the celery on the steamer and steam for three minutes.
5. Take out the steamed celery and shake it quickly. Prepare your favorite seasoning juice in advance and sprinkle it on the surface of steamed celery.