1. Materials
2 pieces of loofah, proper amount of meat, oil, garlic, salt and starch, and soy sauce
Practice
1. Wash loofah and cut into pieces;
2. Shred the meat, add some starch and mix well, so that the meat will taste better.
3. Put the oil in the pan, heat it until it is 7% cooked, and add the garlic cloves to stir fry until fragrant.
4. Pour in the loofah pieces and stir fry. After 1 minute, pour a little soy sauce and continue to stir fry for 1 minute.
5. Add a little water and stew for one minute.
6, add the right amount of salt, out of the pot.
tip
put the loofah into the pot or soak it in salt water immediately after cutting, otherwise it will change color.
Second, the method of frying meat slices with loofah
1. Scrape the loofah, peel off both ends, wash it, and cut it into pieces 4 cm long;
2. Wash tomatoes, blanch them with boiling water, peel, remove seeds and cut them into pieces;
3. Wash the pork, cut it into 3.5 cm long slices, put it in a bowl, add a little salt and water starch, and mix and size it;
4. Put the wok on the fire, scoop in the cooked oil, heat it to 6%, add the meat slices and stir-fry until it changes color, then add the towel gourd slices and tomato slices and stir-fry slightly;
5. Then add cooking wine, refined salt and monosodium glutamate, thicken with water starch, stir well, and serve in a plate.
Tips for frying meat slices with loofah
Food compatibility:
Tomatoes: tomatoes should not be eaten with pomegranate.