Get enough sleep and fall asleep before ten o'clock at night. The main time for the height increase is between 1 1 and 2 pm. Strengthen nutrition, eat more animal protein and foods rich in calcium, phosphorus and vitamins, such as lean meat, eggs, milk, fish, beans, miscellaneous grains and fresh fruits and vegetables. Exercise more, do more jumping and stretching exercises, such as skipping rope, swimming and playing basketball. Happy, positive and optimistic, I believe I can grow taller.
Eat well for breakfast, try to be nutritious, eat some eggs and milk, eat seven or eight full lunches, eat rice or steamed bread with meat and vegetables, eat as little as possible at night, generally eat five or six full, drink a bag of milk before going to bed, do more physical exercise every day, at least five days a week, and get more sunshine when the weather is good.
Actually, three meals a day don't need anything special. A ten-year-old girl is still in her infancy. If she wants to grow taller, she should not only strengthen exercise, especially stretching exercise (such as playing basketball and swimming), but also strengthen calcium supplementation, because calcium is an important element for bone growth.
Calcium supplementation is not suitable for eating calcium tablets directly. It is suggested to supplement with milk calcium, so that the nutrition will be comprehensive and balanced. When it comes to milk calcium, milk may be considered for the first time. In fact, you should choose goat milk. Because the calcium content of goat milk is more than that of milk 13%, more importantly, the molecules of goat milk are smaller and easier to absorb.