Models have long legs. In fact, in order to have beautiful legs, in addition to doing more leg exercises, you can also eat the following fruits to eliminate the water retention in the lower body, make your legs slim and symmetrical, and make your skin soft and smooth. If you want to have beautiful legs like a fruit girl, you can also try the leg balance effect of the following fruits.

banana

Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.

2. Apple

Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.

3. papaya

Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.

4.watermelon

Cool watermelon, with diuretic elements and lemon yellow, can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.

Fourteen kinds of food make beautiful legs

1, seaweed

Vitamins A, B 1, B2 all exist in seaweed, as well as minerals and cellulose, which is beneficial to regulate the balance of body fluids. If you want to stovepipe, you can't let it go.

2. Sesame

Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!

Step 3: bananas

Coke, a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs.

4. Apple

It is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Apple" can metabolize calories and prevent obesity in the lower body.

5. adzuki bean

Among them, "alkaloids" can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on leg beauty.

6.papaya

If you eat too much meat, fat will easily accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony.

7.watermelon

Cool watermelon, with diuretic elements, can make salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.

8. eggs

Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamins? It plays an important role in removing the meat from the lower body.

9.grapefruit

The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!

10, celery

It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

1 1, spinach

Eating more vegetables can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles!

12, peanuts

Peanut is known as "the king of vitamin B2". It is rich in vitamin B2 and high protein. Besides legs, it is also a healthy food for liver diseases caused by lack in protein.

13, Kiwifruit

It is well known that kiwifruit contains a lot of vitamin C. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs.

14, tomato

It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked.

Cucumber and egg diet:

Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself!

The specific diet plan of cucumber and eggs in the first week

An egg (you can eat tea eggs) and a cucumber in the morning.

An egg (you can eat tea eggs) and a cucumber cold dish at noon.

One or two cucumbers or a cold cucumber dish in the evening.

You can eat something else in the second week

From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers.

Lose 3 pounds a week, and lose weight for 7 days.

Monday

Morning: coffee, apples.

Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), and a raw cucumber seaweed soup.

Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.

Tuesday

Morning: porridge (a small bowl), bread (a slice), grapes.

Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.

Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday

Morning: oolong tea, monkey peach.

Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.

Evening: beef, cold seaweed.

Thursday

Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.

Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.

Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday

Morning: coffee, apples.

Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Evening: chicken, roasted carrots and cold celery.

Saturday

Morning: cereal (a small bowl) oranges.

Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two)

Sunday

Morning: green tea, apples.

Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.

This cookbook is great. Of course, it is designed in accordance with the internationally popular "divided food method" (protein food and carbohydrate food are eaten separately, so that the two foods are not suitable for synthetic fat) and the nucleic acid diet beneficial to human health and youth. Stick to it for two weeks, and you will find that not only your body is getting slimmer, but your skin is also more delicate and smooth.

Calorie content of various foods

staple

Each serving contains 80 calories,18g of sugar, 2g of protein and 0g of fat.

Food Name Cooking Weight (grams) Food Name Cooking Weight (grams)

Dry rice 1/4 bowls, 50 dumpling wrappers, 4 pieces, 37

Porridge 1/2 bowls 100 Wonton skin 7 pieces 35

Noodles 2/5 bowls 50 taro 4/5 bowls 66

Noodles 3/2 Bowl 57 Potato (Block) 3/4 Bowl 104

3/5 bowls of rice noodles with 76 potato chips 14

3/2 bowl of instant noodles 69 Fan Ji (white heart) 1 bowl 138

2/5 bowls of instant rice noodles 50 Fan Ji (red heart) 1 bowl 138

Onion cake 1/4 slices 37 corn 3/2 bowls 68

Steamed bread 1/3 33 corn (canned pulp) 2/5 bowls 98

Baked cake 1/3 25 corn (canned grain) 7//kloc-0 0 Bowl 94

Whole wheat bread 1 piece 32 lotus seeds (dry) 12 pieces 36

Toast (white) L tablets 28 mung beans 1/2 bowls 58

Radish cake 1 82 winter flour 7/l0 bowl 127

Pig blood cake L piece 45 red beans 6/ 10 bowl 46

Steamed bread skin 4 6 1 soybean 1/5 bowls 34

garden stuff

Each serving contains 80 calories, sugar: 1 2g, protein: 6g, fat:1g.

Name, quantity and cooked weight of food (grams)

2 yuan 3/4 bowl of bitter gourd 4 18 one dish, 2 bowls, 246

Wax gourd 2 3/4 bowls of leek 4 bowls of 426

2 3/4 bowls of white bamboo shoots 38 1 4 bowls of green asparagus 335

2 bowls of bamboo shoots 332 pieces of laver 8 pieces 35

Spinach bowl 280 green beans 1 and 1/4 bowls 276

Cucumber L Bowl 2 14 Broccoli 2 and 1/4 Bowl 280

2/3 bowls of dried radish 10 1 carrot l and 1/4 bowls 237

2 bowls of white radish 262 mung bean sprouts 2 bowls 2 14

Korean Lai 2 yuan Bowl 348 Mushrooms 182

Qingjiang cabbage 3 1/4 bowls of 346 mustard tuber 170

Fenugreek 2 1/2 Bowl 476 Onion 1 3/4 Bowl 1 12

Hualai 2 bowls 1/4 bowls 260 peas English 2 bowls 17 1

Celery 2 yuan 1/4 bowls of 362 spring vegetables 2 yuan 1/4 bowls of 228

Cabbage 3 Bowls 430 Cabbage 2 Bowls 226

Cucumber 3 3/4 Bowl 484 Garlic Seedlings 1 Bowl 180

Eggplant 2 3/5 broken 286 kidney beans 2 bowls 205

Miaoyincai 2 bowls with 286 peas 7/l0 bowls with 85 peas.

Green peppers, 2 4/5 pieces, 300 edamame 1/3 bowls, 56

Sea area 3 1/5 items 352 huangdou 6 23

fruit

Each serving contains 80 calories, 20 grams of sugar, 0 grams of protein and 0 grams of fat.

Name, quantity and weight of food (g)

Carambola 1 286 Mango (with skin) 2 182

Bayao (Da) 3/4 1 18 cantaloupe 1/4 333

Litchi 5 capsules 190

apple

1 190

Longan 10 220 banana l root 127

Melon L 1/4 308 grape 20 grains 205

Two batches of 300 oranges, 12 pieces of 320 oranges.

Two Liu Ding 300 peaches, two peaches 250 peaches.

Papaya 2/5 1 18 pear L 1/2 235

Casing 1/3 205 pineapple 1 and 1/3 280

4 tomatoes, 42 1 watermelon (with skin), 2 slices, 6 15.

Grape sets 1 333 lotus mist 4 308

Recommend 5 healthy weight loss recipes.

Diet 1:

Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.

Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.

Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.

Diet 2:

One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.

Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.

Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

Diet 3:

Breakfast with a glass of milk and egg pancakes (not crispy in the middle) 1.

Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.

Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.

Weight loss diet 4:

For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.

1 Bowl of braised carrot, white radish and mutton, 1 Small dish of shredded tofu mixed with coriander, and half steamed bread for Chinese food.

Dinner 1 noodles with red dates, medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and a few mushrooms).

Weight loss diet 5:

Breakfast includes 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.

Harvest Chinese food (all kinds of lettuce dipped in sauce) 1 plate, half plate of glutinous rice lotus root, half plate of fried potatoes, stewed beef brisket with radish 1 bowl.

For dinner, half a plate of boiled prawns, half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 steamed stuffed bun with small pockets or 1 tortillas.

These diet recipes pay attention to the choice of low-fat chicken, beef, fish and seafood in the choice of meat. The calorie is relatively low, which can achieve a good weight loss effect.