Lactating mothers are at a very special stage. Not only have they just come from pregnancy and childbirth, but their bodies are slowly recovering, and they have to start providing the best food for their newborn babies-breast milk. Then, how to feed the baby better during the whole lactation period will be a very important key.

In the breastfeeding stage, what foods are not good for the baby and can't be eaten? Next, let's talk about it.

First, breastfeeding mothers should not eat food.

Breastfeeding mothers' food is still based on reasonable nutrition and balance. Don't make up as much as possible just because you have experienced childbirth, so as to achieve the wrong idea of quickly recovering physical strength and nutrition. As long as the food is not too cold, greasy or irritating.

1, eat less spicy food such as ginger, pepper, garlic and onion. Because eating too much of this kind of food will cause constipation and hemorrhoids to new mothers, and eating too much will also affect breast-fed babies and cause gastrointestinal problems to breast-fed babies.

2. Pay more attention to the food intake of fat, oil and sugar, and do not exceed 4 teaspoons. Improper consumption of some foods can lead to stomachache in breast-fed babies. Like chocolate, food that causes flatulence, etc.

3. Avoid drinking strong tea, foods and drinks containing caffeine and coffee.

4. Eat less processed food outside and eat as little as possible. In order to provide high-quality breast milk for lactating babies and avoid unnecessary adverse effects on breast milk, try to buy fresh ingredients in regular supermarkets on the same day or recently and cook them at home.

Second, the misunderstanding of lactation diet

1, big tonic, unrestrained. Many lactating mothers will eat and drink during breastfeeding, which will not only lead to unbalanced nutrition and excessive intake of high-fat and high-calorie foods, but also make the varieties of complementary foods too single, leading to overnutrition and lack of nutrition in other foods, which will easily lead to malnutrition. It is best to mix meat and vegetables, and the food is diverse.

2. No exercise. Tonifying during pregnancy, rarely getting out of bed and walking for breastfeeding and physical rest after delivery, leading to postpartum obesity. Proper simple exercise can help lactating mothers have better metabolism, and it is also conducive to better milk feeding their babies.

3. Drink more soup instead of meat. During lactation, my mother will be advised to drink soup, but not just soup, and not to eat nutritious meat at all. In fact, all the nutrients needed by the human body are contained in meat. Drink less soup, which also contains a lot of oil, purine and calories.

4, breast milk is not conducive to physical recovery. In the postpartum recovery period, if the new mother adopts breastfeeding, it can make the uterus contract, reduce postpartum hemorrhage and make the uterus recover quickly. In addition, it will also avoid the risk of high incidence of mastitis and ovarian cancer in women. Moreover, in the first six months of the newborn's arrival in this world, breast milk is the most ideal food, with the highest proportion of nutrients and the highest nutritional value. Compared with other animal dairy products, it has irreplaceable immune active substances.

Key Tip: In breastfeeding, if the baby has an adverse reaction to breast milk, contact the doctor and pediatrician in time. The first step for a newborn baby to come into this world, the road to breastfeeding goes smoothly.

Today's topic: What food can't a breastfeeding mother eat?