Materials:

chicken thighs

salt

black pepper

olive oil

Rosmarin

Steps:

Put the chicken legs in a bowl, sprinkle with salt, black pepper and rosemary, add some olive oil and stir well.

Put the drumsticks in the baking tray, preheat the oven to 200 degrees, and bake in the baking tray for 30 minutes.

Take out the chicken leg, turn it over and bake it for another 20 minutes until the surface of the chicken leg is golden yellow.

Sweet and sour soup

Materials:

lean meat

tofu

Mushroom

wood ear

Onions, ginger and garlic

vinegar

capsicol

salt

chicken essence

starch

Steps:

Shred lean meat, add salt, chicken essence and starch, mix well and marinate 10 minute.

Cut tofu into small pieces, shred mushrooms and fungus, and chop onions, ginger and garlic.

Stir-fry lean meat in a pot, add onion, ginger and garlic and stir-fry until fragrant.

Add mushrooms, fungus and tofu and cook for 5 minutes.

Add a proper amount of water, bring to a boil, and add vinegar, salt, chicken essence and Chili oil.

Add starch into water, stir well, put it in a pot, stir well and boil.

Roast Beef

Materials:

beef

salt

black pepper

olive oil

Rosmarin

Steps:

Slice beef, add salt, black pepper, rosemary and olive oil, and stir well.

Put the beef in the baking tray, preheat the oven to 200 degrees, and bake in the baking tray for 10 minute.

Take out the beef, turn it over and bake for another 5 minutes until the surface of the beef is golden yellow.

scrambled eggs with tomatoes

Materials:

Eggs (of hens)

tomato

Onions, ginger and garlic

salt

chicken essence

Steps:

Beat the eggs into a bowl, add salt and chicken essence, and stir well.

Cut tomatoes into small pieces, and chop onions, ginger and garlic.

Put the oil in the pan, heat it to 60%, add the eggs and cook them. Take them out for later use.

Heat the oil, add onion, ginger and garlic and stir-fry until fragrant. Add tomatoes and stir fry.

Add eggs, stir well, add salt and chicken essence to taste.

Garlic and broccoli

Materials:

Cauliflower

Garlic

salt

chicken essence

olive oil

Steps:

Wash broccoli and cut it into small flowers.

Put the oil in a pot, heat it to 60% heat, add garlic and stir-fry until fragrant.

Add broccoli and stir fry. Add salt and chicken essence to taste.

Add appropriate amount of water and cook.

final result

The above is the dinner menu, including roast chicken legs, hot and sour soup, roast beef, scrambled eggs with tomatoes and broccoli with garlic. Each dish has detailed operation steps, hoping to satisfy your taste and make your dinner more delicious and rich.