Recently, the popular Japanese snooker player Ai Fukuhara married Taiwanese snooker player Jiang Hongjie and became the "Taiwanese daughter-in-law", which caused a sensation in Taiwan and Japan. Ai Fukuhara's soccer skills are impressive, and her physical trainer James Shuichi Nakano has also come to the fore. He turns out to be a sports medicine expert, and he puts forward the idea of ??"exercise the lower body muscles to lose weight!" It's hard not to help but think about weight loss. curious.

In addition to Fukuhara Ai, Nakano James Shuichi is also the fitness coach of the famous tennis player Date Kimiko. He said that if the metabolism decreases, it is difficult to lose weight, and even the skin becomes worse, it is actually related to Related to loss of muscle mass. In particular, women aged 35 to 50 must "exercise lower body muscles" if they want to resist aging.

Increasing muscle mass can burn fat and increase calorie consumption

Why is anti-aging related to lower body muscles? The latest brain science points out that exercising more and using more muscles can increase the brain's Nerve Growth Factor (NGF) by 35%. The same is true for "weight loss". Muscle is the tissue that can best burn fat. Once the muscle mass increases, even if you don't do anything special, you can increase your calorie consumption in life and effectively burn fat.

People often say that they become fatter as they get older. In fact, this has nothing to do with age, but is due to the loss of muscle mass, which results in the body's "low fuel consumption." Therefore, in order to develop a “eat as much as you consume” physique, you must exercise more and build muscles.

There are 3 reasons why lower body muscles are important

Among the muscles of the whole body, the book "The Lower Body Determines the Second Half of Your Life" written by Nakano James Shuzai It is proposed in that the muscles of the lower body are the most important for the following three reasons:

First: Aging starts from the lower body: The human body begins to degenerate from the muscles of the lower body. At the beginning, the muscles degenerate and gradually become tired easily. , and then fall into the vicious cycle of "less exercise due to fatigue → reduced calorie consumption → easy to gain weight". Therefore, if you want to build a strong and energetic physique, you need to exercise your lower body muscles.