Garlic bean curd soup

A convenient and quick dinner soup for clearing away heat and relieving summer heat.

material

Ingredients: slippery tofu 1 box, watercress 600g.

Sauce: garlic 1 tbsp, a little salt, half a can of concentrated chicken soup, water 1 can.

working methods

1. Cut the tofu into small squares and wash the watercress;

2. Add chicken soup and water to boil, add garlic, watercress and tofu to cook for about 8- 10 minutes, and add salt to taste.

Douban tofu pot fish soup

In dry autumn and winter, eating some watercress is very beneficial to the respiratory system. Because it has the effects of clearing heat and relieving cough, clearing dryness and moistening lung, resolving phlegm and relieving cough, and diuresis. I made "Douban Fish Soup" today. Chinese cabbage and tofu are innocent and white. Dig carrots into balls and put them in the fish's mouth. The shape is the same as that of the golden dragon spit beads. Fish soup is light and elegant, and the fish is sweet. This color is very attractive.

food

The main ingredient is 350g of fish, and the auxiliary ingredients are oil, salt, watercress and tofu.

step

1. Clean the bought third-line fish (the master of the supermarket has already handled the fish) and marinate it with ginger and wine for a while.

2. Heat oil in a non-stick pan and fry the fish until golden on both sides.

3. Then add three bowls of water and cook with fried fish.

4. Prepare tofu and cut it into small pieces.

5. Cook tofu in fish soup.

6. Prepare watercress.

7. After the fish soup is cooked, add watercress and add some salt to taste.

8. Finally, put all the ingredients in the pot into the earthen pot and cook them to the shape of "Golden Dragon Spitting Beads". This soup is fragrant, moist and nutritious.

skill

In order to make the fish soup more delicious, it is best to fry the fish first and then cook the soup.

Douban does not need to be overcooked, which will not only affect the taste, but also cause nutrient loss.