What soup to drink in summer is good, as the saying goes, illness comes from the mouth, which reminds us to pay attention to diet on weekdays, understand the characteristics and efficacy of food, and the best way to eat it, and try to keep our bodies healthy. You'd better drink more soup in summer. Come and learn which soup is delicious next summer.

Which soups are delicious in summer 1 First of all, mung bean soup.

Mung bean soup is definitely a cool drink in summer. In summer, everyone should drink this kind of mung bean soup more, which is not only appetizing, but also good for health.

Prepare ingredients: mung beans, two or three crystal sugar.

1. Wash the bought mung beans first and soak them in hot water for 30 minutes.

2. Put the soaked mung beans and rock sugar into the rice cooker, add appropriate amount of water, and press the porridge button.

You can boil the rice when it is cooked, but my suggestion is that it is best to stew it for another ten minutes, so that the mung beans will be more fragrant and delicious. Let's have a try.

Finally, it can be refrigerated in the refrigerator, and the taste is cooler and more comfortable after being chilled! ! Relieve summer heat and be healthy, so do it quickly!

Second, pear lotus root and lily soup

Lily Sydney lotus root soup is also a very good summer soup. Friends who can cook this soup will definitely cook this good dish every summer. Clearing away heat and toxic materials, clearing fire and clearing heart, is very good for the body.

If a friend is interested in this, you must give it a try.

Prepare ingredients: a Sydney, a medlar, a lily, a lotus root, and an appropriate amount of old rock sugar.

1. Peel Sydney and cut it into small pieces, and peel lotus root and cut it into small pieces.

2. Put the lotus root and lily into the pot and cook for 40 minutes.

3, 8 minutes before the pot, add Sydney and appropriate amount of medlar and cook slightly. Don't cook Sydney for too long, or the meat will be sour. If you like sweet, you can add some old rock sugar.

Third, loofah egg soup

Summer is suitable for drinking some soup to relieve the heat. Luffa egg soup is refreshing and not greasy, which is very suitable for drinking in summer. It is delicious and easy to make. It will be ready in ten minutes. Really nutritious and healthy.

Prepare ingredients: two loofahs and two or three eggs.

Prepare seasoning: onion, ginger, garlic, a little oil.

1. Wash the purchased loofah, peel it, cut it into long strips with a knife, and fry the eggs for later use.

2. Then pour oil into the pot, add onion, ginger and garlic, pour loofah and stir-fry until soft, and add appropriate amount of boiling water.

3. finally, pour in scrambled eggs, add some salt and chicken essence to taste.

Four, melon sparerib soup

Wax gourd is especially suitable for clearing heat and relieving summer heat. Drink this soup in summer, especially when you go out in the sun during the day and feel dry and thirsty.

Prepare ingredients: ribs, melon.

Prepare seasonings: ginger, cooking wine and salt.

1. Cut the wax gourd into small pieces, wash the ribs, add cooking wine for three minutes, and then rinse.

2. Then put the ribs and ginger into the pot, add some water and start stewing.

3. After the water is boiled, simmer for one hour, and put the wax gourd into the fire to cook for 5-8 minutes. When the wax gourd is ripe, take the salt out of the pot.

Five, tomato and egg soup

It's especially easy to lose your appetite in summer nights. A bowl of tomato and egg soup, delicious and refreshing, full of appetizers!

Prepare ingredients: tomatoes, two or three eggs.

Prepare seasoning: garlic, onion, soy sauce, vinegar and sesame oil.

1. Wash and cut tomatoes, and chop garlic and onion for later use.

2. After that, stir-fry onions and garlic in the pot, add tomatoes and stir-fry the juice, add a spoonful of salt into a bowl of water, add half a spoonful of soy sauce and a little vinegar, and stir well.

3. After the water boils, slowly pour in the egg liquid. Don't shake the pot. When the egg liquid solidifies and begins to float, gently stir with a spoon and turn off the fire.

What soup is delicious to drink in summer? 2. Corn ribs soup.

My mother likes to make this soup for me at home, and corn is my favorite. Friends who love corn will definitely like it. Corn can reduce the blood cholesterol concentration and prevent it from depositing on the blood vessel wall. Eating corn often is delicious: it can dredge the intestines. Therefore, it is very helpful to drink this soup in summer.

Raw materials: 500g pork bone, 0/50g corncob/kloc-0, 0g carrot/kloc-0, 0g ginger/kloc-0, 0g jujube/kloc-0, 5g salt, 2g monosodium glutamate/kloc-0, 2g chicken essence powder, 2g Shaoxing wine.

Production steps: add water to the casserole, put the ribs in the pot (if you want the sparerib soup to be fresher, you can drop two drops of vinegar in the water), put the onion and ginger together, drop a little white wine, order whatever tea you want to drink in summer, remove the blood foam after the casserole comes up, and then add corn to cook together. After cooking, take out the onion and ginger slices and add a little salt to taste.

Second, Qingxin Runfei Decoction

This soup is our best choice in summer. Helps to eliminate heat in the body and has a refreshing effect. Don't miss this soup.

Materials: Siraitia grosvenorii 1 (10g), 2 red dates (20g), Polygonatum odoratum 20g, 4 candied dates (40g), Lily 10g, Nanxing 10g, sword flower 30g, cavity bone 300g, pig spine 200ml, ginger.

Production essentials: 1, peeled ginger and washed. Wash the cavity bone and pig spine, and then cut the pig spine into small pieces of about 2 cm. 2. Pour the water into the pot. After the water is boiled, pour in the cavity bone and pig spine, cook until it becomes discolored, take it out, and rinse off the floating powder with water. Then wash the soup with water.

3. Pour the cleaned cavity bone and pig spine into the soup pot and add enough water (about 2000 ml) at one time. 4. After the water is boiled, skim the floating powder with a spoon, add the Jiang Mo which is slightly scattered with a knife, pour it into the soup, cover it, simmer for 2 hours on low heat, then turn off the fire and add salt before drinking.

Third, beef bone mushroom radish soup

Why do you recommend this soup? Because what Agrocybe aegerita drinks in sweet summer contains more vitamin C, which can reduce the firmness of gallbladder and lower blood pressure. Xiangru can also enhance the body's ability to resist diseases. I don't need to talk about the efficacy of radish here. I believe everyone knows. So it is especially suitable for drinking in summer.

Ingredients: 500g beef bone, 6 shiitake mushrooms, 2 green onions, 3 segments of ginger, 3 slices of coriander, 2 vinegar, 1 teaspoon (5ml), 65438 pepper +00 grains of salt.

Manufacturing steps: 1. Cut beef bones into 5cm long pieces and wash them for later use. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them. Peel carrots, wash and cut into pieces. 2. Put the beef bones into the soup pot and pour enough water at one time. After the fire is heated, skim off the floating foam and add mushrooms, green onions, ginger slices and pepper. Add vinegar, cover and cook over medium heat for 2 hours. 3. Add carrot pieces, continue to stew for 15 minutes, and add salt. Sprinkle coriander before eating.

Cui Yi lotus leaf jellyfish soup

Ingredients: 500g watermelon skin, 60g fresh lotus leaf, 250g fresh jellyfish skin, 500g loofah, 60g fresh lentils, and 0/5g fresh bamboo leaf core.

Cooking: Wash fresh lentils, fresh lotus leaves and fresh bamboo leaves, soak for 20 minutes, wash jellyfish skin, watermelon skin and loofah, and cut into pieces. Then put jellyfish skin, watermelon skin, lentils, lotus leaves and fresh bamboo cores into a clay pot, add 2000 ml of clear water (about 8 bowls of water), cook with high fire for 1 hour, add loofah, cook for a while, and add a proper amount of salt and a little oil. This amount can be used by 2~3 people.

Efficacy: When the weather enters a hot period, the soup on the dining table should not only clear away heat and relieve summer heat, but also promote dampness. Watermelon skin and lotus leaf jellyfish soup is an effective dietotherapy soup to deal with summer heat and dampness, and can also assist in the treatment of mild symptoms of lung injury caused by summer heat.

What soup is good to drink in summer?

The first home-cooked soup, why choose this dessert? In fact, the reason is very simple: when you go to a Sichuanese home in the New Year, Sichuanese will call you "drink a bowl of fermented glutinous rice!" Before or after meals, even during meals. The deep friendship between friends and relatives seems to be highlighted in this sweet soup, which is very festive.

The practice is also very simple. Boil water, first boil jiaozi. It doesn't matter that some jiaozi has no stuffing. After boiling, add fermented grains. After boiling again, add white sugar, brown sugar or egg drop. Anyway, it is good. People won't mind. This soup is sweet and warm, full of family feeling and holiday sweetness. So I put it in the first place.

Boiled vegetables in rice soup

When cooking in rural Sichuan, there will be a kind of cooked rice soup, which can be drunk when eating, and can also be used as the soup base of simple soup. Cooking with rice soup, rice fragrance and vegetable fragrance each have its own fragrance, and the two complement each other.

The rice soup I drank in Sichuan boiled vegetables, some with pea tips and some with many other vegetables. You can use any dish you want, or you can add one or more at the same time, such as spinach, Chinese cabbage or pumpkin. Drinking makes people feel comfortable physically and mentally, and also places a nostalgia for the simplicity and frugality of farm dishes. It can also be said that green is pollution-free, and it is a good soup for modern people to wash their hearts. It's simple anyway, as long as everyone likes it.

Vegetable soup dipped in water

In Sichuan people's home cooking, there is often a vegetable soup, in which some green leafy vegetables are boiled until soft, served together, and served with mala Tang. Before eating, dip in a bowl of red oil and soy sauce, and then have a sip of soup. The soup is slightly green as dew, and tastes slightly sweet, which makes people relaxed and happy.

Vegetables can be changed as you like, such as spinach, broccoli and green beans. Dipping in water is also dispensable. If today's family banquet is rich in dishes, many people will be satisfied with eating only soup and vegetables without seasoning. After all, the food is so rich that it is delicious to use vegetable soup to relieve boredom.

Boiled pumpkin soup

This dish is very simple, and saying "soup" is a bit exaggerated. In fact, pumpkin pieces are boiled in clear water, without oil or seasoning, but they taste really good. Speaking of highlighting the original flavor of pumpkin, this dish is a well-deserved representative. The faint sweetness and silky feeling of pumpkin add a lot of color to the soup.

Imagine eating such a dish after eating Spicy Dip, Mapo Tofu and kung pao chicken. It really soothes the nerves, clears the mouth and moistens the throat, which not only satisfies the appetite, but also achieves a balanced nutrition. And is simple to manufacture. It couldn't be simpler.