What food to eat during menstruation is good. Try to eat more foods that can replenish blood, minerals and protein, as well as some digestible, nutritious fruits and vegetables that are beneficial to menstruation, and a balance between meat and vegetables is good for women to successfully pass menstruation.
1, broccoli, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. Soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
Women who can't eat any vegetables during menstruation should try to avoid cold vegetables, such as wax gourd, eggplant, loofah, cucumber, wax gourd and bitter gourd. Or some spicy and spicy vegetables, such as pepper, pepper, mustard, etc. You should also avoid eating them during menstruation, so as not to cause qi and blood stagnation.