What is the definition of "light food"? Having a full stomach and not eating too much can be said to be the original concept of "light food", and sandwiches are the best representative. In recent years, because of the healthy wind, lettuce salad is the first menu to enter healthy light food, followed by soup, and low sugar, low fat and low salt is regarded as the norm. What about now? When Mister Donut doughnuts in Japan started to queue up, yanik's dumpling shops were half the sky red, and more and more coffee shops were opened, Taiwan Province Province followed Japan's footsteps: the light eating style featuring desserts began to spread, and the general public cared about the taste and atmosphere when tasting, so the problem of obesity was left to dessert chefs.

Enjoy light and refreshing, light dietetics

Just at the turn of spring and summer, thin and close-fitting clothes began to appear. In order to make the figure more perfect and the physique healthier, light food doctrine is driving people's popularity. From yogurt catering to various healthy, delicious and fresh light foods developed by convenience stores and discount stores, modern people can also have balanced nutrition and relaxed meals in fast food.

Let's eat sushi rice!

Light food continues to have a fever in Japan, and the concept of light and refreshing fresh food continues to Taiwan Province Province. Nutritionists generally say that as long as the ingredients are light, low in calories and do not increase the burden on the body, they can be classified as light foods and need not be limited to a single food.

Among them, the healthy and delicious characteristics of sushi are quite in line with the ideal principle of healthy diet and the concept of light food, making it the first choice for light food, and also the favorite of adults, children and even office workers!

Yan Biwen, the public relations manager of Aimai, pointed out that according to statistics, the sales of sushi in spring and summer will increase by at least 25% compared with autumn and winter. In addition to many housewives who buy combination bags for the whole family, many young female office workers also buy their favorite flavors as low-calorie meals.

In view of this consumption trend, I love to buy sushi with special seafood and vegetables in spring and summer, so that consumers can enjoy delicious ingredients in sync with the season! At present, sushi has the flavor of jade asparagus, with asparagus as the main ingredient, fully enjoying the original flavor of bamboo shoots; There are also highly nutritious purple rice, rice, rice, and vitality rolls wrapped in yam mud to wrap the whole sushi.

In addition, 7- 1 1 is now promoting "a new way to eat with a gentle breeze". Xu Chonglan, a public relations Commissioner, said that the triangular imperial rice ball made of natural sea salt imported from Australia has only about 200 calories and can be used as a new choice for breakfast or lunch. Natural sea salt is collected from deep sea water in Antarctica and made by natural sun exposure, which contains many trace elements and minerals.

Besides the imperial rice balls, you can also have another miso soup, such as "oil tofu miso soup" or "onion tofu miso soup" which are often out of stock on the shelves. Both kinds of cups of soup are imported from Japan. Miso YEATION in Shinju, Japan, is delicious and has an ultra-low calorie, with less than 300 calories per meal. At present, it has become a favorite combination of many office workers.

In order to overcome the doubt that a single light food is hard to win the favor, the whole family has selected the most popular sushi categories in the market, and launched them with the concept of combined meals, including Milian sushi, tuna sushi, purple rice sushi, crab sushi and so on. Each one can satisfy the taste buds of delicious food. In addition to triangular rice balls, Lyulph also introduced Japanese super red round rice balls this year. Chen Peiyin, Marketing Commissioner, said that Lairfu first launched round rice balls under the name of "Xiaozun Gentaro", which set off a wave in the domestic light food market as soon as it went public. With its unique rice group, it presents a rice ball revolution with the main course.