Black rice is a food for tonifying kidney in daily life.
Black rice is also called? Black pearl? Its rich protein, amino acids and trace elements far exceed ordinary white rice. Moreover, black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.
dateplum persimmon
Black dates are rarely heard of, but compared with red dates, black dates have higher nutritional value, and rich vitamins can enhance immunity. Black dates are sweet and warm, which can nourish liver and kidney, moisten dryness and promote fluid production, and have certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.
Sea cucumber: Sea cucumber is rich in arginine, which is called arginine monopoly. Arginine is the main component of male sperm and is beneficial to those who have difficulty in sexual intercourse. Sea cucumber is also a good product for nourishing yin, which has a good effect on delaying aging and invigorating qi. But sea cucumber should not be eaten often, just twice a week.
black soya bean
Some people say that black beans are also a kind of bean products. As mentioned above, tofu is made of soybeans, and eating too much will hurt the kidneys. When it comes to tonifying kidney, why do you recommend eating black beans?
Black beans are actually black seeds of soybeans. They are rich in protein, vitamins, minerals and trace elements, such as zinc, copper, magnesium, molybdenum, selenium, fluorine and anthocyanins. They can effectively help men to tonify the kidney, at the same time, they can also achieve health care effects such as promoting blood circulation and diuresis, and play a good role in protecting kidney health. Therefore, people often say? Eat black beans if you want to live longer? . Soaking black beans in vinegar can soften them, which is very convenient to eat and more conducive to digestion. Not only that, vinegar also has the effect of sterilization and disinfection, but also can promote gastrointestinal peristalsis, which can help the body better absorb the nutrition of black beans and better protect the kidneys.
lemon
We are no strangers to sour lemons, because the taste is so sour that many people stay away from lemons. Usually, many people just regard lemon as a cosmetic material, but if you want to tonify the kidney, then lemon will definitely occupy an important position in the food list of tonifying the kidney.
It is found that drinking lemon juice often can prevent kidney calculi, because citrate in lemon can not only bind calcium in urine, prevent calcium from depositing and forming stones, but also prevent more stones from forming.
Citrate can usually be obtained in different ways, but it is particularly rich in lemon. For patients with kidney disease, although taking medicine often can alleviate the symptoms of kidney disease, it will eventually cause adverse reactions to the body, so drinking lemon juice is better than taking medicine.
Chinese yam
Yam is rich in nutrition. Tubers are rich in essential amino acids, protein and starch. In addition, it also contains mucus, allantoin, bile, cellulose, vitamins A, B 1, B2, C and minerals such as calcium, phosphorus, iron and iodine.
Studies have found that yam can nourish multiple organs at the same time, but mainly for tonifying kidney. Eating yam regularly can enhance the detoxification function of kidney, which is very beneficial to kidney health.
red date
Jujube is sweet and warm, and enters the spleen and stomach. It has the effects of nourishing middle energizer, nourishing blood, calming nerves, strengthening tendons and bones, nourishing blood and promoting qi circulation, nourishing the body and caring skin.
Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance. Jujube has the function of nourishing blood and calming the nerves, and can play a role in enriching blood.
walnut
Walnut kernel is the pulp in walnut kernel, also known as walnut kernel and walnut kernel. Li Shizhen said: Walnut jar? Bushen Tongnao, beneficial to wisdom? . Walnut kernel is sweet and warm, and enters the kidney meridian, lung meridian and large intestine meridian. Tonifying kidney, warming lung, moistening intestine and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, amnesia, tinnitus and frequent urination.
tomato
Tomatoes, also known as tomatoes, are rich in vitamins A, C and D, which are 2-4 times higher than apples, pears, bananas and grapes. It also mainly contains vitamin B 1, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene.
tomato
Lycopene is the most abundant food source, which has strong antioxidant activity and can effectively remove free radicals in the human body. Lycopene can prevent and improve male urinary system diseases such as prostatic hyperplasia and prostatitis, increase male sperm concentration and vitality, improve sperm quality and reduce the risk of infertility. Lycopene can also prevent prostate cancer.
lychee
Litchi is famous? Lingnan Guo Jia? Litchi is well-known, which is not only crispy, sweet and delicious, but also nutritious. Every 100g litchi contains 0.9g of protein, 0.2g of fat and 0.4g of carbohydrate 14g, and is also rich in various trace elements and vitamins necessary for human body. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind.
Bushen Yijing food 1, quail meat
Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product.
Regular consumption by men can improve energy and sexual desire.
Recommended recipe: stewed quail with medlar essence
Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.
Practice: Slaughter quail, remove hair and viscera, wash it, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew it with slow fire, and season it with salt and monosodium glutamate.
2.oysters
It is a kind of seafood rich in trace elements, which is slightly cold, can nourish yin and suppress yang, and tonify kidney and astringent essence. It has a good curative effect on night sweats, palpitations and other deficiency diseases. In our country? Oysters in the south and bear's paws in the north? Said. Oysters are rich in protein, fat, vitamin A and nicotinic acid. In addition, it is rich in minerals such as potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus and selenium, and the iodine content is much higher than that of milk and egg yolk. Oyster is one of the natural foods containing the most zinc (the content of oyster meat per100g is as high as 100 mg). Eating 2 ~ 3 oysters a day can provide a person with zinc for a whole day. Eating raw is the best way to keep zinc in oysters.
Recommended recipe: oyster bean curd soup
Ingredients: fresh oyster meat, tofu, ginger and onion, garlic slices and starch.
Practice: First, wash tofu and oyster meat, dice tofu and slice oyster meat. Then saute garlic slices with peanut oil, then pour in shrimp oil and water, and add diced tofu after the water boils. Finally, when the water boils, add oyster meat and shredded onion and thicken with starch.
3. hairtail
Some people may think that there are too many fishbones, so you don't like hairtail very much. But what you don't know is that hairtail has the effects of strengthening yang, replenishing essence and nourishing five internal organs, and has a regulating effect on deficiency of qi and blood, lack of food, fatigue, dry skin and impotence.
Recommended recipe: crispy hairtail
Ingredients: hairtail 200g. Sesame oil, soy sauce, salt, vinegar, cooking wine, chopped green onion, Jiang Mo and vegetable oil.
Practice: Wash hairtail, cut into sections, add salt and cooking wine, marinate for 5 minutes, fry in oil pan until golden brown, and take out. Heat the oil pan and make Jiang Mo fragrant. Add vinegar, soy sauce and chopped green onion and stir-fry twice. Add water and bring to a boil. Reduce the heat to collect the juice. Pour in sesame oil and pour it on the fried fish.
4, leeks
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. And it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation while enhancing energy, so it is called in ancient medical books? Aphrodisiac grass? Modern people returned it? Vegetable viagra? Laurel. Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, which is better, fried shrimp with leeks or fried eggs with leeks? An aphrodisiac? You should eat more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.
Recommended recipe: Stewed leek with fresh shrimp.
Ingredients: fresh shrimp 250g, fresh leek 100g, refined vegetable oil, yellow wine, soy sauce, shredded ginger and vinegar.
Practice: Wash the fresh shrimp first, and remove the shell to get the shrimp; Selecting and cleaning leeks, and cutting into 3-angstrom-long sections; After the wok catches fire, put oil and heat it. Stir-fry the shrimps first, and add yellow wine, soy sauce, vinegar, shredded ginger, etc. Cook it a little. Stir-fry leeks in vegetable oil until tender, stew shrimps and stir well. Serve.
5. Tofu
Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination.
Recommended recipe: kelp bean curd porridge
Ingredients: kelp100 ~150g, tofu 250g, japonica rice 30g, and proper seasoning.
Practice: soak kelp in warm water and cut into filaments; Fry tofu and cut it into small pieces. Wash japonica rice, add appropriate amount of water into the pot, and cook porridge with kelp and tofu. When the porridge is cooked, add onion and salt to taste.
6.pigeon meat
Pigeons crow, too Bai feng? Male and female mating is very frequent and their reproductive ability is very strong. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make penis erection more powerful.
Recommended recipe: steamed pigeon
Ingredients: 500g squab 1, lily, fungus, mushroom, ham, ginger, onion, wine, salt and oil.
Practice: lily, fungus and mushrooms are soaked and washed for use. Slice onion and ginger. Pigeons are cleaned by removing hair and internal organs, cut into 4 pieces, add onion, ginger, wine and salt, and marinate for half an hour. Put the marinated pigeon pieces into a pot, put the golden needle, fungus and mushrooms into a steamer, steam with boiling water for about 12~ 15 minutes, and then take them out and pour some sesame oil on them. You can eat them.
7.shrimp
Many people like to eat shrimp, but we don't know that it actually has a very good effect of tonifying kidney and strengthening yang while tasting the delicious shrimp. Health experts suggest that eating shrimp can tonify the kidney, especially the fresh live shrimp has the strongest aphrodisiac and sperm.
Recommended recipe: Steamed shrimp
Ingredients: shrimp 15g, hippocampus 10g, rooster 1, seasoning, clear soup.
Practice: After the rooster is slaughtered, the hair and internal organs are removed, washed and put into a basin. Wash hippocampus and shrimps with warm water, soak them in chicken, add seasoning and clear soup, and steam.
8, loach meat
Misgurnus anguillicaudatus is rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength and improve sexual function.
Recommended recipe: Misgurnus anguillicaudatus stewed eggs
Ingredients: loach, egg, vegetable oil, rice wine, ginger and onion.
Practice: Put the loach in clean water, drop a few drops of raw vegetable oil in the water, and let the loach spit out the sediment in his stomach. Then steam a few eggs into a tender custard and gently push the custard into the cold water in the pot. Then put the loach in a pot, first boil it with high fire, then add a spoonful of vegetable oil, sprinkle some rice wine, and then simmer. When the loach is boiled, add chopped pepper, shredded ginger and chopped green onion, and a delicious loach stewed egg will be ready.
In addition, while food supplements nutrition, tonifies kidney and promotes sperm formation, we should also do more exercise and adjust our mentality, which is conducive to reproductive health.
Food that destroys men's kidneys 1, eggs
We often eat eggs in our lives. In poor times, many people are in poor health because of malnutrition. Eating an egg can make them strong and healthy. So the well-known function of eggs has always been to nourish the body.
Some people who are in poor health can eat an egg every day. This is because eggs are rich in trace elements such as protein and lecithin, which can effectively supplement the nutrients needed by the human body, thus helping to improve the body's resistance and make the body strong and healthy.
However, if you eat too many eggs, or eat eggs often, it will undoubtedly cause lasting damage to the kidneys.
Eggs are rich in protein, and adequate intake of protein can make the body stronger, but one disadvantage of protein is that it is difficult to digest. After eating eggs, the stomach should be responsible for digesting protein first.
If these protein are difficult to digest, urea will be produced in the body. Once the urea content in the body is too high, it will bring a great burden to the metabolism of the kidney, which will lead to the abnormal operation of renal function and damage the health of the kidney.
A small egg can actually destroy a man's kidney. I believe this is unexpected to many people, so men must not eat more eggs, and people in kidney is not good should not eat eggs.
2. Milk
Milk, like eggs, is a common food in life. High nutritional value, rich in protein, vitamins, calcium, iron and other essential nutrients. Therefore, in people's minds, milk is a very healthy food. People can make their bodies healthier by drinking a glass of milk every day.
There are many benefits of milk, but it is such a nutrient that people like, but it will bring many hidden dangers to the kidneys.
First of all, Bian Xiao said that milk is rich in protein. If protein takes too much, it will bring a great burden to the kidneys.
Not only that, you usually feel thirsty after drinking milk, because the fat in milk will aggravate the loss of water in the body, make the water in the body insufficient, affect the operation of renal function and damage the health of the kidney.
In addition, many milk claims that it can help supplement calcium. This is because milk contains high calcium ions. Once there are too many calcium ions in the body, these calcium ions will calcify in the body and form kidney calculi, which will seriously endanger the health of the kidney.
If you are thirsty, don't quench your thirst with milk, which is tantamount to donating a kidney? Worse? .
3. Tofu
With the increasing awareness of health care, people find that they really can't eat more meat. The fat content in meat is too high. If you don't pay attention, you will get fat and lead to? Three highs? Symptoms, it can be said that many diseases are caused by eating too much meat.
People like to eat meat. Besides its unique taste, it is more important that protein in meat is the best source of protein for human body. So is there any food that can replace meat? The answer is tofu.
Tofu is recognized as a healthy food. People think that tofu is made of soybeans, and they don't worry about getting fat if they eat too much. More importantly, tofu tastes very smooth. Whether it is cold, fried or boiled, different cooking methods of tofu will bring different taste buds to the human body.
But you can't eat more tofu, because the vegetable protein in soybean is a kind of protein that can be compared with meat protein. In the case of not eating meat, the plant protein in bean products can help to supplement the protein needed by human body.
However, once these protein are ingested too much, it will cause too much uric acid in the body, which is extremely unfavorable to kidney health.
In addition, if you eat too much tofu, a large amount of nitrogen-containing waste will be formed in the human body, which will endanger the health of the kidneys and greatly affect the operation of renal function.
4. Chili
The taste of food is nothing more than sour, sweet, bitter, spicy and salty. Among them, spicy is a controversial taste. Many people hate Chili because they can't stand the taste, but people who like Chili like the feeling of sweating after eating Chili.
However, from the perspective of kidney health, the harm of pepper to the kidney is still relatively large.
First of all, pepper is an irritating food. Eating too much of these irritating foods will not only damage the stomach, but also affect the excretion of the kidneys, resulting in impaired kidney health.
Not only that, once you eat too much pepper, your internal heat will rise and the water in your body will be seriously lost. Without the support of water, your metabolism will be greatly affected, which is also very unfavorable to the metabolism of your kidneys.
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