What should I pay attention to when I am pregnant 16 weeks? 1, don't eat too much kelp when you are pregnant.
Everyone knows that kelp is the best food to supplement iodine. If the expectant mother has shortcomings, it will seriously affect the growth and development of the fetus and have a certain impact on the intelligence of the fetus. However, if iodine is supplemented too much, that is to say, eating kelp will cause fetal thyroid dysfunction and cause certain health risks. Therefore, it is the best choice for expectant mothers to eat kelp properly.
2, avoid eating too much eggplant during pregnancy.
Eggplant is a cold food, which is very harmful to uterus. The uterus is the baby's living space, so the health of the uterus is very important. Try to reduce the frequency of eating eggplant, especially after autumn.
3, avoid eating too much amaranth during pregnancy.
This vegetable is rare, but if eaten too much, it will lead to premature abortion of expectant mothers. Expectant mothers should not eat it in the first three months and the third trimester, even if it is rare, the chances of eating it naturally will be smaller. If the expectant mother has a history of habitual abortion, don't touch this vegetable.
4. Avoid eating too much cinnamon during pregnancy.
Many people like to put cinnamon in stew, but cinnamon is a spicy ingredient and one of the taboo foods for pregnant women. For the sake of baby's health, it is better to eat less.
5, don't be jealous too much when you are pregnant.
Excessive consumption of vinegar and acidic food is one of the culprits of fetal malformation, especially in the first half of pregnancy. Eating a lot of acidic food will reduce the alkalinity in the body, which will lead to fatigue and weakness. If you are in acidic constitution for a long time, it will lead to the changes of some diseases in the mother, and will also affect the normal growth and development of the fetus, and even cause fetal malformation.
Diet in the first month of pregnancy
In the early pregnancy, the fetus grows slowly, and the daily weight only increases about 1 g. If the nutritional needs of pregnant women are small, they will have different pregnancy reactions. Pregnant women can eat more rice porridge, pork liver soup, kelp tofu soup and other foods, eat more fruits, and avoid foods that are cold, greasy, too sweet and too greasy.
Recipes for the second month
During this period, pregnant women should properly eat foods containing protein, fat, calcium, iron, zinc, phosphorus, vitamins and folic acid, such as crucian carp soup, Chinese cabbage milk soup, stewed mutton with radish, pickled pork liver, various fruits, millet porridge, corn paste and so on.
Recipes for the third, fourth and fifth months
Fetal growth speed is accelerated, and fetal weight can increase by 10g every day, so pregnant women should eat more nutritious food to ensure the needs of various nutrients. In addition to the regular three meals a day, add another meal in the afternoon. Eat more taro, garlic sprout, fresh day lily, potherb mustard, coriander, rape, leek, celery, Chinese cabbage and so on. The contents of cellulose and pectin in fruits are mostly peaches, olives, fresh coconut meat, begonia, sand fruit and so on.
Recipes for the sixth and seventh months
At this stage, iron intake must be indispensable, because iron is an important mineral, and its function is to produce hemoglobin (a component of red blood cells), which transports oxygen to cells. The human body needs to ingest a small amount of iron and store it in tissues, so the fetus can absorb iron from this "warehouse" to meet its own needs.