The word most frequently mentioned recently is Yang. People are worried about whether Yang will get better soon. Neuroticism has no yang to worry about, and many people fall into emotional yang. Although the upper respiratory tract is affected by COVID-19 infection, the digestive system is also affected by respiratory diseases.
Many friends say that they have no appetite and don't want to eat during their illness, or they have a sore throat and can't eat. After recovery, some people will lose weight, and then high fever will easily consume people's physical strength. Probiotics are beneficial bacteria in the intestine. When the human body is infected with the virus, the body's immunity decreases and the pathogenic bacteria will multiply in large numbers. In the recovery period of infection, Bifidobacterium should be supplemented appropriately.
Take care of yourself.
After Yang, many people thought it should be made up, but it was not. As the saying goes, illness comes like a mountain, and illness goes like reeling. Even if the symptoms of upper respiratory tract disappear, but the function of digestive tract has not recovered, we should avoid overeating. The recovery period should follow the principle of light diet, and light diet does not mean that you have been drinking porridge. Is to cook food with less salt, less sugar and less oil, with fresh vegetables, fruits and foods rich in protein as the main types.
Infected with the virus, the body's immune system will fight back and consume more physical energy. In addition to supplementing nutrition, you need enough sleep. Good sleep provides rest time for internal organs, and it is also a good prescription for treatment and rehabilitation. Home treatment is mainly based on bed rest. During illness, you will feel sore all over and have little activity. It is not advisable to do high-intensity exercise immediately after the initial recovery, but you should not give up exercise because you are sick.