Don't envy me. Can I introduce you to one today? Poor people eat Ejiao? Regular drinking can also play a nourishing role, which is great for women and the price is really not high at all, and everyone can afford it.
Everyone remembers to have a bowl every day, not only for themselves, but also for the whole family. Besides nutrition, it tastes good. In the next time, I will teach you how to do it. Is it? Poor people eat Ejiao? Girls drink a bowl every day, their skin is moist and they eat well.
Pumpkin tremella soup
Ingredients: pumpkin, tremella, red dates, rock sugar.
operation sequence/order
Step 1: We need to soak the dried tremella in advance, completely soak it and tear it into small pieces, and then remove the yellowest and hardest part.
Step 2: Wash and peel the pumpkin and cut it into small pieces. Wash red dates and remove the core for later use.
Step 3: Put all the tremella, pumpkin and red dates into the pot, then add enough water and start burning.
Step 4: After the fire boils, turn to low heat and continue to cook until the tremella comes out of glue. Finally, add a proper amount of rock sugar, and then take it out to eat.
This is the poor man's donkey-hide gelatin I want to tell you about. It is not only nutritious, but also delicious and especially sweet. Pumpkin has high nutritional value, and the trace elements such as carotene, vitamins and iron contained in it can replenish qi and blood. This pumpkin tremella soup insists on not only nourishing qi and blood, but also whitening skin. Remember to eat often.
Tips:
1, fresh tremella can be directly torn into small pieces. If the tremella is dry, it will be soaked for several hours in advance. There will be something yellow and hard under the tremella. Throw it away.
2. Fresh tremella can be cooked for half an hour on low fire, but dried tremella needs to be cooked for a long time until it is gelatinized.