Practice:
1. Wash the mutton, cut it into pieces, blanch it with boiling water, and drain it; Similarly, cut the radish into pieces and blanch it with boiling water to remove it.
1. When the oil in the pot is heated to 7%, add the sugar, stir with a shovel until the sugar bubbles, and add the mutton to stir fry.
14. After the meat is evenly colored, add soy sauce, onion slices, ginger slices and aniseed, cover the pot and stew for 5 minutes, then add warm water. After boiling, add cooking wine and simmer slowly.
1. When the meat is 8% ripe, pour the radish into the pot, add salt, stew the meat and radish together until cooked, and add sesame oil before taking out the pot.
nutrition tips: mutton is tender and easy to digest than beef, with high protein, low fat and more phospholipids, but less fat than pork and beef. Moreover, mutton is rich in zinc, which can alleviate the morning sickness of expectant mothers.
other ways to eat radish
① shredded radish and crucian carp soup, 2 pieces of crucian carp, white radish, cooking wine, salt, onion, ginger and lard.
② Scales and gills of crucian carp were removed, and internal organs were washed; Peeled radish, washed and cut into filaments; Onions are beaten into onion knots; Slice ginger.
③ put lard in the pot, and when the oil is 5% hot, put fish in a low heat and fry until both sides are golden.
④ slightly saute ginger slices with the remaining oil, add water and cooking wine, bring to a boil over high fire, add fish, shredded radish and onion, and simmer over low heat. Cook until the soup is milky white, and season with salt before taking out.