1. whitening sunscreen salad ingredients: 2 slices of cheese, 2 tomatoes, 2 cooked proteins, 6 slices of lettuce, half an onion, and appropriate amount of salad dressing.
Practice: First slice the tomato, cut the cheese slices and cooked protein into 8 pieces and put them on the plate together. Then, cut the onion into pieces, mix the salad dressing and lettuce evenly, and put it on a plate and you're done.
Efficacy: This is a common vegetable salad, and the tomatoes in it are slightly cold and sweet. It not only has the effect of beautifying the skin, but also contains glutathione which can inhibit tyrosine activity, which can effectively improve dull skin and make the calm hypopigmentation disappear.
And cooked protein and cheese slices contain a lot of protein, which is also good for whitening. This delicious salad can not only enhance the antioxidant capacity of the skin, but also improve the dullness and pigmentation of the skin, and it is extremely low in calories, will not gain weight, and has the function of sun protection.
2. Nowadays, white and tender food ingredients are everywhere? 3 grams of pearl powder, 20 ginkgo nuts, 0/00g of tofu100g of shrimp100g, 2 red peppers, 2 cooked proteins, a little shredded mushrooms, appropriate amount of salt and chopped green onion.
Practice: first cut the tofu into pieces, blanch the ginkgo in boiling water for 3 minutes, and serve; Secondly, red pepper is cut into pieces, and protein is cut into pieces; Finally, turn the oil in the wok over medium heat, stir-fry chopped green onion until fragrant, add shrimp, red pepper and mushrooms, stir-fry with salt for 3 minutes, and finally add ginkgo and cooked protein. After 30 seconds, put the pot into the tofu pan.
Efficacy: This dish has the effects of tender skin, nourishing and whitening. Pearl powder in rice is slightly cool, which can clear away heat and toxic materials and effectively regulate human endocrine; Ginkgo biloba is flat in nature and bitter in taste, and has the functions of strengthening the spleen and regulating the stomach, nourishing blood and promoting granulation; Protein contained in tofu and shrimp is the main element of whitening.
3. Moisturizing and freckle-removing porridge ingredients: mung bean 1 small bar, red bean 1 small bar, and 2 lilies.
Practice: Wash mung beans, adzuki beans and lilies first and soak them in water for half an hour. Secondly, after the fire boils, cook the beans with low heat until they are cooked thoroughly. Finally, according to personal preference, add appropriate amount of brown sugar to taste.
Efficacy: This simple one-pot soup can not only induce diuresis, reduce swelling, nourish and whiten skin, but also fade spots and restore melanin on skin, which is very helpful for whitening skin color.
4. Ivory Shuang Ren beverage ingredients: Coicis Semen 100g, sweet almond 100g.
Practice: grind coix seed and sweet almond into fine powder and brew it with milk powder in the spare time on weekdays.
Efficacy: Coix seed is cool, sweet and light, and rich in protein, vitamin B 1 and vitamin B2, so it is a good product for whitening women. Sweet almond is flat and sweet, rich in protein, and also contains vitamin A and vitamin E, which can adjust the water-oil balance of human body and effectively resist the external environment. In addition, it can help the cells of the body to resist oxidation, prevent facial muscles from relaxing and produce chloasma; The whitening effect of milk is well known. This drink can make skin white, tender, smooth and elastic.
I hope the above contents are helpful to you.