Menstrual menu practices: roses, red dates and blood porridge materials.
Black rice, white rice, brown sugar, ten red dates and a dozen medicinal roses.
working methods
1. Wash black rice and white rice according to the ratio of 1: 1 and soak them in clear water overnight.
2. Pour the rice into the rice cooker, add boiling water to boil, and be sure to add enough water at a time.
3. When the porridge is boiled, the red dates are washed, pitted and diced, and the medicinal rose buds are pedicled and the petals are separated for later use;
4. After the porridge is boiled, add red dates and cook together until the rice grains swell. When they are cooked until they are thick, add brown sugar and melt. Sprinkle medicinal rose petals before taking out the pot and stir well.
skill
skill
1 Add some cooking oil when cooking porridge, 2-3 drops is enough. Stir it, and you won't have to worry about spilling after cooking porridge.
If you have enough time, first wash the rice and soak it for half an hour to make the rice grains fully absorb water, so that the porridge cooked will be soft and thick, and it will shorten the cooking time.
If you don't like sweets, put less or no brown sugar. According to your own preferences, adding more red dates is already very sweet.
People with diabetes had better eat less, because the sugar content is too high. Old people with constipation and sores on their mouths should eat less.
Menstrual menu practice: peanut ribs and papaya materials.
Papaya, ribs, peanuts, ginger, candied dates, salt.
working methods
1, papaya peeled and seeded, cut into small pieces for later use.
2. Wash the ribs, prepare some peanuts, wash 2 candied dates and cut 2 slices of ginger.
3. Put the above materials into a casserole, add enough water at one time, bring to a boil with strong fire, and change to a low fire for 2-3 hours.
Season with salt before cooking.
Menstrual menu: skin care, red dates, sugar and ginger tea materials.
Red dates, ginger, brown sugar, gastrodia elata (small amount), coix seed.
working methods
1, Rhizoma Gastrodiae, Rhizoma Zingiberis Recens (sliced), and appropriate amount of water, and put them in a pot for 20 minutes.
2. Add Coicis Semen, Fructus Jujubae, Rhizoma Gastrodiae and Rhizoma Zingiberis Recens and cook for 30 minutes.
3. Finally, add brown sugar to cook!