It is better to eat oranges and grapefruit. Vitamin C is 70 times that of apples, and it costs 8 yuan to steam a pot. Mother-in-law said that the weather becomes dry and cold after winter, which is the best period for tonic, so we should also pay attention to nutritional collocation in diet. Usually, the fruit at home has never been broken, but after winter, the energy of eating fruit at home is much less. First, most fruits are cool and high in sugar. Eating too much is not only uncomfortable for the stomach, but also easy to get angry. At this time, other ingredients will be used instead.

Jujube, known as the "king of all kinds of fruits", is classified as dried fruit rather than fruit by many friends. In fact, red dates are rich in vitamins, including 18 kinds of amino acids and minerals, among which the content of vitamin C alone is as high as 70 times that of apples. And friends with common sense know that jujube is a "good companion" for female friends, which can not only nourish blood and soothe the nerves, but also play a role in beauty and skin care. Therefore, eat more jujubes in winter.

Usually, most red dates are eaten directly after washing, or cooked in porridge. Today, I'm going to teach you a new way to make red date sticky bean buns with glutinous rice flour and raisins. It is different from the sticky bean bag made of yellow wheat, which is simpler, faster, full of materials and soft and sweet to eat. My mother-in-law ate it several times for four weeks, and her skin and color were much better than before. I suggest you learn to cook a few more at a time and take them with you in the refrigerator. When you want to eat, you can take it out and heat it directly or slice it and fry it. Super convenient.

Jujube sticky bean bag-sweet and soft, with rich jujube flavor and delicious nutrition [ingredients]: jujube 100g, raisin 50g, glutinous rice flour 200mg.

[Seasoning]: 20 grams of sugar.

[Production process]:

1. Wash the red dates and raisins with starch water in advance, then cut the red dates into pieces with scissors and remove the core.

2. Pour the right amount of water into the pot. After the water is boiled, add the red dates 10 second and take it out. Raisins also go through this step.

3. Add 20 grams of sugar to 200 grams of glutinous rice flour and stir well.

4. Put the blanched red dates and raisins into glutinous rice flour, and add a small amount of water several times to make the red dates and raisins evenly coated with glutinous rice flour.

5. Then grab a piece of dough by hand, circle it and press it.

6. Put the prepared red date sticky bean bag into a steamer and steam it in cold water.

7. After steaming for 20 minutes, you can put it on the plate. Because the skin of the freshly steamed sticky bean bag is sticky, it is more convenient to take it out by dipping it in water first.

Is this red jujube sticky bean bag particularly simple? The ingredients are simple and the production is simple, but it is not easy to eat. The sweetness of red dates and raisins, coupled with the softness of glutinous rice flour, is perfect, especially when it is just out of the pot, when it is steamed, it is full of stuffing. It's fragrant, sweet and delicious, and the whole family loves it. Try it if you learn.

1. Both red dates and raisins need to be washed with starch water in advance to soak out the ups and downs on the surface. Blanching with hot water can stimulate the aroma of jujube, but the time should not be too long.

2, the amount of sugar can be adjusted according to family tastes, it is not recommended to put too much, because red dates and raisins are sweet.

3, cold water on the pot, steam for 20 minutes, it is recommended to simmer for two or three minutes after steaming.