Boiled mushroom with carrot: ingredients: carrot 1 50g, mushroom 50g, soybean and broccoli 30g each, salad oil 4g, refined salt 5g, monosodium glutamate 2g, sugar1g.

Operation: ① Peel carrots and cut them into small pieces; Sliced mushrooms; Soak soybeans thoroughly and steam them; Broccoli turned into small particles.

(2) Put the oil in the wok, add carrots and mushrooms, stir fry a few times, add clear soup and cook over medium heat.

(3) After the carrot pieces are boiled, add the soaked cooked soybeans and broccoli, and add salt, monosodium glutamate and sugar to cook thoroughly.

Function: Lose fat and lose weight. It is suitable for adjuvant dietotherapy of hyperlipidemia and obesity.