For diabetics, there are many fruits and foods that need to be avoided, especially those with high sugar content. Next, let’s take a look at whether diabetes can eat cherries.
Can people with diabetes eat cherries?
No. People with diabetes should not eat sweets frequently to avoid persistently high blood sugar. When it comes to choosing fruits, many people with diabetes think that they can eat more "unsweet" fruits such as cherries. However, in fact, no matter whether the fruits are sweet or sour, they contain a certain amount of fructose. They cannot just rely on the fact that they do not taste sweet. Just conclude that the fructose content is very low.
Based on the standard that one serving of fruit contains 10 grams of sugar, diabetic patients can eat two servings of fruit a day. Even eating watermelon, lychee, etc. is not a big problem, as long as they do not replace the main meal with fruit. In addition to carbohydrates, meals also include dietary fiber, protein, fat and other nutrients. Blood sugar is released slowly after digestion after a meal. However, if you eat too much fruit, a large amount of fructose will enter the body, which will cause blood sugar fluctuations and is not conducive to controlling the disease.
Different fruits have different glycemic indexes. Diabetic patients should choose more fruits with low glycemic index to help keep blood sugar stable. Such edible fruits include apples, oranges, kiwis, star fruits, pears, etc. Fruits with high glycemic index include durian, cantaloupe, longan, etc.
It is not suitable for diabetic patients not to eat fruits at all, because fruits contain a large amount of vitamins, fiber and minerals, which are all good for diabetic patients.
The sugars contained in fruits include glucose, fructose and sucrose. Fructose does not require the participation of insulin during metabolism. Therefore, people with diabetes do not always reject fruits after their blood sugar is under control. Furthermore, the sugar content in fruits varies, so they cannot be treated equally. Foods with an amount less than 10 grams per 100 grams include green plums, watermelons, melons, coconut milk, oranges, lemons, grapes, peaches, plums, apricots, loquats, pineapples, strawberries, sugar cane, coconuts, cherries, olives, etc. Diabetes People can choose to use it. Fruits with a sugar content of 11-20 grams include bananas, pomegranates, grapefruits, oranges, apples, pears, lychees, mangoes, etc., so you must choose carefully; fruits with a sugar content of more than 20 grams include dates and red fruits, especially dried dates, candied dates, and persimmons. , raisins, dried apricots, longan, etc., which contain very high sugar content, are taboo to eat.
What will happen if you eat too many cherries?
Eating too many cherries will easily cause you to get angry
Because cherries are warm in nature and those with excessive body heat, It is not advisable to eat too much; eating too much may cause nausea, vomiting, internal heat, and even nosebleeds and other symptoms.
Cherry has been known as the "beauty fruit" since ancient times. It is extremely rich in iron. Regular consumption can make the skin smooth and moist. However, it should be noted that cherries are warm in nature. Eating too much can cause symptoms such as internal heat, nosebleeds, and lung damage. Eating too much at one time can also cause stomach pain, pantothenic acid, and even abdominal pain and diarrhea. Especially for children, the amount of cherries eaten per day should be controlled to about 12. Eating too many cherries can easily cause fever. If the child has a cough and thick phlegm, it is not suitable to eat cherries.
Nutritional value of cherries
The fruit is rich in nutrients and has high iron content. It can promote the regeneration of hemoglobin and has a certain tonic effect on anemia patients. Regular consumption can also prevent cancer, especially for those who suffer from neurasthenia due to stressful work.
Cherries have been called "beauty fruit" since ancient times. Ancient Chinese medicine books say that it can "moisturize the skin" and "bring good color and beauty". Regular consumption can make the skin smoother and moisturized. This is mainly because cherries are extremely rich in iron. The iron content per 100 grams of pulp is 6 times that of strawberries, 10 times that of dates, 13 times that of hawthorns, and 20 times that of apples of the same weight. It ranks among all kinds of fruits. head.
Nutrition experts from the China Eats Recipes Network said that cherry fruit is rich in nutrients and contains high iron content. It can promote the regeneration of hemoglobin and has a certain tonic effect on anemia patients. The fruit is warm in nature and sweet in taste, and has the effects of regulating the spleen, regulating qi and activating blood circulation, calming the liver and dispelling heat.
The latest highlight: You must eat rice dumplings during the Dragon Boat Festival. This is the healthiest way to avoid getting fat
Every time during the Dragon Boat Festival, rice dumplings become a delicacy. Zongzi can be seen in every household. However, as the styles of zongzi change, many people don’t know how to eat zongzi. Let’s teach you how to eat zongzi in a healthy way.
How to eat rice dumplings to be healthy
1. It is best to eat rice dumplings between meals. If this is not possible, it is better to eat them at noon.
2. Zongzi is best eaten hot. Eating it cold can easily hurt the stomach.
3. Zongzi generally can only provide staple food, meat and oil among the six major food categories. When eating zongzi, it is best to pair it with some vegetables and fruits to increase the intake of fiber and vitamins.
4. When making rice dumplings by yourself, you must adhere to the principle of making them now and eating them now. Frozen rice dumplings purchased from the supermarket should be cooked thoroughly before eating.
How to eat rice dumplings without getting fat
1. Choose the caloric rice dumplings
During the Dragon Boat Festival, if you don’t want to gain weight by eating rice dumplings, then you must Choose rice dumplings with lower calories. Among the many seed varieties, bean paste rice dumplings have the highest calories, so if you are afraid of getting fat, you must avoid bean paste rice dumplings when choosing rice dumplings during the Dragon Boat Festival. Relatively speaking, pure glutinous rice dumplings and pure salty rice dumplings have the lowest calories. Therefore, eating these two kinds of rice dumplings during the Dragon Boat Festival will make you less likely to gain weight.
2. Don’t eat it at night
During the Dragon Boat Festival, many people will choose to taste the delicious rice dumplings at night. In fact, after nine o'clock in the evening, there is a period of fat accumulation. If the food eaten in the evening cannot be fully digested before nine o'clock, it can easily lead to obesity. Therefore, for foods that are difficult to digest, such as rice dumplings, you must not choose to eat them at night. The best time to eat rice dumplings is in the morning. You can also eat a moderate amount at noon. You must not eat rice dumplings at night.
3. Don’t eat too much
Zongzi is a very difficult to digest food. If you eat too much when eating zongzi, it can easily lead to obesity. Cause a series of gastrointestinal diseases. When eating rice dumplings during the Dragon Boat Festival, you must eat in moderation and not too much. The most suitable number of rice dumplings per day is two to three. Two is the best quantity. Three is also okay, but it must not exceed three, otherwise it will be easy to gain weight.
How to eat zongzi without hurting your stomach
1. Pair it with light vegetable soup
Zongzi are mostly made of glutinous rice, which is high in calories and difficult to digest. It is not advisable to consume too much at a time. Eating rice dumplings with a bowl of light vegetable soup, such as winter melon, bamboo shoots, loofah soup, radish soup, etc. can help digestion. Because the weather during the Dragon Boat Festival is already relatively hot, my appetite is not very good. In addition, eating too many rice dumplings makes me lose my appetite even more. At this time, you can make some more sour food to whet your appetite. Like sauerkraut and pea soup.
2. Pair it with white radish
Radish is good for stomach, digestion and ventilation. It is an excellent food for health. For the elderly, children and people with indigestion, eating rice dumplings with cool white radish can help ventilate the air and remove food accumulation. In addition, you can also try some vegetables that have the same effect as radishes, such as celery, spinach, onions, etc. These vegetables can help us digest sticky rice dumplings well.
3. Zongzi + hot tea
A cup of fragrant hot tea can relieve heat and digestion, and at the same time relieve the greasiness of the zongzi. There is no limit to the type of hot tea, but it must be hot tea, because cold things will make the glutinous rice more difficult to digest, and will eventually cause a feeling of bloating.
Who should not eat more rice dumplings
Patients with cardiovascular disease: There are many varieties of rice dumplings, among which meat rice dumplings and lard bean paste rice dumplings contain more fat and are greasy foods. If people with high blood pressure, hyperlipidemia, and coronary heart disease eat too much, it can increase blood viscosity, increase heart burden and ischemia, and induce angina pectoris and myocardial infarction.
Patients with gastrointestinal diseases: Zongzi will release a gelatinous substance after being steamed, which will increase the load of digestive enzymes after eating. The glutinous rice in the rice dumplings is warm and stagnates, and contains a lot of plant fiber. Eating too much will increase the burden on the gastrointestinal tract. If a patient suffering from duodenal ulcer eats rice dumplings greedily, it is very likely that the ulcer will perforate and bleed.
Diabetes patients: Zongzi often contains red dates, bean paste, etc. with high sugar content. Sugar is usually added when eating. If not controlled, it will damage the pancreatic islet function and cause the patient's blood sugar and urine sugar to rise rapidly. Aggravating the condition, failure to rescue in time may lead to life-threatening injuries.
Elderly people and children: Zongzi is mostly made from glutinous rice and has high stickiness. If the elderly and children eat too much, it is easy to cause indigestion, resulting in symptoms such as hyperacidity, bloating, abdominal pain, and diarrhea.