We use our eyes every day, no matter whether we are students or workers, we spend at least 10 hours a day. Only when we fall asleep at night can our eyes rest. Excessive use of the eyes will cause the eyes to be sour, tired and blurred, and even more harmful eye diseases. What foods in daily life are good for protecting our eyes? Let's take a look at three recommended eye protection and dietotherapy remedies.

1, Lycium barbarum and crucian carp soup

Many people in life like to drink fish soup, especially this crucian carp soup. The soup of crucian carp soup is thick and white, which is very delicious with meals. Crucian carp and medlar soup can effectively prevent myopia and blurred vision.

Raw materials: Carassius auratus 1 strip, Lycium barbarum 10g.

Practice: first wash the crucian carp, then gut it, then cook the crucian carp and medlar together, eat meat and drink soup.

2, chrysanthemum cassia porridge

It's hot in summer, so many people have no appetite to eat. On the contrary, I have a soft spot for all kinds of porridge. This chrysanthemum cassia seed porridge is also suitable for drinking in summer. This porridge contains cassia seed and chrysanthemum. Eating this porridge can effectively improve eyesight and dispel liver fire, and is suitable for symptoms such as dry eyes. Drinking in summer can kill two birds with one stone!

Materials: cassia seed 15g, chrysanthemum 10g, japonica rice 100g, and appropriate amount of rock sugar.

Practice: After the materials are fully prepared, clean them up, then put them together in the pot, add a proper amount of rock sugar and cook them into porridge.

3. Chicken liver soup

Chicken liver soup is simple and soft, which is very suitable for a family. Moreover, because chicken liver contains the highest content of vitamin A, this method can nourish the liver and improve eyesight, and is suitable for all kinds of myopia. Office workers and student parties should eat properly!

Ingredients: 50g of chicken liver, 50g of salt, 50g of monosodium glutamate and 50g of ginger.

Practice: Wash and chop the chicken liver, and then steam the cut chicken liver in boiling water. When the chicken liver is discolored and bloodless, take it out, add seasoning while it is hot, and mix well to serve.

What dietotherapy remedies have the effect of eye protection? The above is the related knowledge introduced by health care to us. In particular, friends who are under great pressure from work and study should always face computers and mobile phones. If you don't want myopia to get worse, then eat more crucian carp medlar soup, medlar chrysanthemum porridge and chicken liver soup! Eye health is very important to us, so we must take good care of our eyes!