1, tremella lotus seed soup: it can reduce pregnancy spots of pregnant women, has a good cosmetic effect on pregnant women's skin, and can also make the baby's skin smooth, which also has a certain effect on preventing jaundice.

2, corn stigma: If you want to prevent jaundice, you can use corn stigma to boil water for pregnant women, which also has a good effect on edema of pregnant women.

3, figs: eat more figs during pregnancy, you can also remove fetal poison, some nutrients contained in figs can absorb some toxins in pregnant women. And eating more figs can also make your baby's skin very white.

4. Goose eggs: Some substances contained in goose eggs have certain benefits for pregnant women. You can eat a goose egg every day in the third trimester.

5, mung bean: contains dietary fiber, which can promote urination and eliminate moisture in the body. Eating more mung beans can also help pregnant women with constipation, but mung beans are cold, so you can boil water with mung beans and drink a small amount when drinking to avoid hurting pregnant women's health.