Bananas contain all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Moreover, bananas contain quite a lot of potassium and magnesium, and potassium can prevent blood pressure from rising and cramping; Magnesium can relieve fatigue. It can maintain energy for a long time and support the work consumption in the morning.

2. Spinach

Spinach is sacred in women's food. Its stems and leaves are soft, tender and delicious, and rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus. It has the functions of anti-aging and promoting cell proliferation, which can not only activate brain function, but also enhance youthful vitality.

3. Whole wheat bread

Whole wheat bread is the healthiest bread choice. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach. Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. On the contrary, it can promote the excretion of toxins in the body and is more conducive to human health.

/iknow-pic.cdn.bcebos.com/d1a20cf431adcbecef2e6D4a2f2af2edda2cc9f1a "target =" _ blank "title =" "class =" ikqb _ img. /iknow-pic . cdn . BCE Bos . com/d 1 a 20 cf 43 1 adcbefcef 2 e 6d 4 a 2 af 2 edda 2 cc 9 f 1a？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2014/0514/c14-2501465438+seven kinds of food are most suitable for breakfast "> People's Daily Online-What is the most nutritious for breakfast? It is best to eat 7 kinds of food for breakfast.