Breast-feeding mothers, you shoulder the heavy responsibility of feeding lovely babies, and you need to make a lot of efforts for their healthy growth. In order to provide enough milk during breastfeeding, mothers need to drink more soup. We share two soup recipes suitable for lactation, hoping to help you.

Tofu and crucian carp soup

This soup is very suitable for mothers who have no milk after delivery. Just wash and fry crucian carp until golden on both sides, then add hot water and ginger slices to boil, and finally add tofu to cook 10-20 minutes.

Sam sun winter melon soup

This is a soup suitable for postpartum women to reduce swelling. It needs three extremely fresh materials: kelp, scallop and wax gourd. Dice wax gourd, chop scallop, blanch kelp and cook in casserole for 30 minutes.