Liver and kidney are very important organs, so we should pay attention to protection at ordinary times. We shouldn't have some bad habits that hurt the five internal organs, and we should also pay attention to moderate drinking and smoking. How to make up the liver and kidney? You can choose some prepared recipes to eat, which can protect the liver and improve immunity. Let's take a look at these diet methods.

Tomato and sugar lotus root

Ingredients: 2 tomatoes, lotus root 1 section, and appropriate amount of sugar.

Practice: Peel the tomatoes, cook the lotus roots (3 to 5 minutes), put them together on a plate and sprinkle with sugar.

Efficacy: invigorating spleen and appetizing, promoting fluid production and quenching thirst. This prescription can nourish yin, which is conducive to stimulating appetite, supplementing nutrition, and nourishing liver and kidney.

Congrong mutton porridge

Ingredients: cistanche deserticola 30g, mutton 150-200g, appropriate amount of rice, a little salt and monosodium glutamate.

Practice: Wash and slice mutton, add water to the pot and cook it, add rice and cistanche to cook porridge, and add salt and monosodium glutamate to take it.

Efficacy: warming the interior and strengthening yang. Nourishing kidney and essence. Suitable for cold pain in waist and knees, impotence and nocturnal emission, and dull complexion due to kidney deficiency. Both cistanche deserticola and mutton have the function of tonifying kidney, which is delicious for relieving kidney deficiency and can play a role in conditioning physique.

Malongton Ji Zi

Ingredients: shrimp 15g, hippocampus 10g, rooster 1, cooking wine, monosodium glutamate, salt, ginger, onion, water bean powder and clear soup.

Practice: Clean the broilers after slaughter and put them in a large basin for later use. Wash hippocampus and shrimp with warm water, soak them for 10 minute, put them on chicken, add onion, ginger and broth, and steam them in a cage. After draining, remove the onion and ginger, add monosodium glutamate and salt, thicken the juice with soybean powder and pour it on the chicken surface. When taking, eat hippocampus, shrimp and chicken.

Efficacy: Warming kidney and strengthening yang, benefiting qi and replenishing essence. Suitable for impotence, premature ejaculation, frequent micturition, metrorrhagia and leucorrhea, etc. Chicken can tonify yang, regulate deficiency of qi and blood caused by kidney deficiency, and tonify liver and kidney.

How to make up the liver and kidney? These dietotherapy methods can play a very good health care role. These foods can be eaten frequently in daily life and can protect the liver and kidneys. If you have these problems, try these recipes, which can not only get nutrition from food, but also improve your physique and make you healthier.