What are the dietotherapy for lung qi deficiency? 1, Yin Bei Sydney soup.
Ingredients: 20g of tremella (dried), 200g of pear, 5g of Fritillaria, and 30g of rock sugar.
Practice: Remove the roots and impurities from the tremella, wash it and tear it into small pieces. Wash and peel Sydney, remove the core and seeds, and cut into dices. Wash Fritillaria cirrhosa. Put the processed tremella, Sydney and Bulbus Fritillariae Cirrhosae together in a saucepan, add 1 cup of sugar and water, steam in a cage for about 1 hour, and take out.
Efficacy: Tremella can nourish yin and moisten lung, moisten dryness and produce fluid; Sydney has the functions of clearing away heat and promoting fluid production, moistening lung and resolving phlegm; Bulbus Fritillariae Cirrhosae has the functions of tonifying lung, clearing lung, resolving phlegm and relieving cough. Sanpin * * * has good effects of clearing away heat, tonifying lung, relieving cough and resolving phlegm; It is especially suitable for chest tightness, shortness of breath, dry cough without phlegm or expectoration and hemoptysis caused by lung deficiency, emphysema and poor lung function in the elderly.
2. Radix Astragali and Radix Codonopsis black chicken soup
Materials: Half black-bone chicken, Astragalus membranaceus 10g, Codonopsis pilosula 10g, 6 jujubes, proper amount of salt and water.
Practice: Wash and chop black-bone chicken, wash Radix Astragali and Radix Codonopsis for later use, and dig out jujube for later use. Put all the ingredients in a saucepan, add water until the ingredients are completely submerged, stew for one and a half hours on medium heat, take out and season with a little salt.
Efficacy: Astragalus membranaceus is sweet, slightly warm, and enters lung, spleen, liver and kidney meridians. It is mainly used to treat night sweats caused by yin deficiency, yang deficiency and lung qi deficiency, and also has therapeutic effect on acute and chronic nephritis edema.
3. Fritillaria cirrhosa and jellyfish lean broth
Ingredients: Bulbus Fritillariae Cirrhosae 12g, jellyfish skin 80g, lean pork 200g, and 2 slices of ginger.
Practice: Bulbus Fritillariae Cirrhosae and jellyfish skin were washed separately, microbubbled and dried; Wash the lean meat and cut the whole piece without a knife. Then put it into a clay pot filled with ginger, add1750ml of clear water (about 7 bowls of water), boil it with strong fire, and then change it to slow fire for about1.5h, and add appropriate amount of salt.
Efficacy: Fritillaria Fritillariae Cirrhosae and jellyfish stew lean pork. Its soup is clear and moist, with a slight taste of traditional Chinese medicine. It has the effect of assisting in the treatment of nasal snoring, eliminating phlegm and relieving cough, eliminating phlegm and promoting fluid production and moistening lung qi.
4. Korean ginseng clam soup
Ingredients: 200g of gecko, 250g of partridge, 0g of Korean ginseng12g, 5g of dried tangerine peel, 4g of salt and 4g of ginger.
Practice: Scrape and wash the partridge, remove hair, viscera and cut into pieces. Remove the gecko's head, claws and scales, wash them with water and cut them into blocks. Wash Korean ginseng and dried tangerine peel with clear water respectively. Korean ginseng removes the reed head and slices it. Add a proper amount of water to the casserole and boil it with strong fire. Add ingredients and cook over medium heat for 3 hours. Season with salt and serve.
Efficacy: This soup has the functions of tonifying lung and kidney, resolving phlegm and regulating qi, relieving asthma and relieving cough. It is helpful for lung and kidney qi deficiency, cough with excessive phlegm, shortness of breath, shortness of breath during exercise, mental fatigue, fatigue, and deficiency of middle qi.
5, rock sugar sand ginseng porridge
Materials: Adenophora adenophora 15 ~ 30g (fresh Adenophora adenophora 30 ~ 60g), japonica rice 100g, and appropriate amount of rock sugar.
Practice: First take Radix Adenophorae 15 ~ 30g, decoct juice, remove residue, add japonica rice to cook porridge, and add rock sugar to cook porridge.
Efficacy: nourishing stomach and moistening lung, resolving phlegm and relieving cough. It is suitable for chronic cough without phlegm, dry throat, body fluid injury after fever, thirst and other symptoms caused by lung heat and lung dryness, dry cough with little phlegm or lung qi deficiency, and lung and stomach yin deficiency.
6, yam red bean porridge
Ingredients: yam, red beans, coix seed, rock sugar.
Practice: clean the yam, peel and cut into pieces for later use; Then soak other ingredients in clear water; Then put all the ingredients into the pot to cook porridge. When the red beans are soft and rotten, add rock sugar, stir well, continue cooking for about ten minutes, and then take out the pot.
Efficacy: Red beans have a good effect of replenishing qi and blood. Regular consumption can replenish qi and blood for the body. If there is lung qi deficiency, the digestive function of the body will be affected and the physique will get worse and worse. At this time, it is very beneficial to take some red bean porridge in moderation.
7. Yam longan porridge
Ingredients: yam 100g, longan pulp 15g, 3 lychee meats, 3g Schisandra chinensis, and proper amount of sugar.
Practice: Peel the yam and cut it into thin slices. Boil yam slices, longan, lychee meat and Schisandra together, and add sugar after cooking.
Efficacy: This porridge can tonify middle energizer, lung, strengthen essence, strengthen tendons and bones, and promote granulation. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency.
8. Coix seed yam porridge
Ingredients: raw coix seed 60g, raw yam 60g, persimmon cream 30g.
Practice: Cook the Coix seed until it is cooked thoroughly, then mash the yam, cut the persimmon cream into small pieces and cook it into paste porridge.
Efficacy: Tonifying the lung, invigorating the spleen and nourishing the stomach. It is suitable for all spleen and lung deficiency symptoms such as yin deficiency, internal heat, cough, loose stool and anorexia.
Note: The contents are for reference only. Please consult a professional doctor for details.