First, eggs are high-protein foods. Eating too much will lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, it is more appropriate for teenagers and adults to eat two eggs a day. I suggest that you steam eggs for 5 minutes for breakfast, which is not only tender, but also beneficial to human nutrition. Do not eat milk and eggs together. If protein eats too much, it will lead to calcium loss. If he eats too much together, he will get fat easily. The second point: it is a good hygiene habit to drink a cup of warm honey water on an empty stomach in the morning! It can not only prevent constipation, nourish the skin, but also make you live a long and healthy life, but some of its elements will emit a lot of heat. It's better to eat eggs with it in autumn and winter ~ ~ ~ Hehe, it's summer now, so it's more beauty beauty to get up early in the morning and cook some mung bean porridge or mung bean soup for breakfast. You can find more mung bean recipes. I see many nutritionists recommend eating mung beans in summer morning ~ ~