Edible method of freshwater shrimp
First, cook soup.
Yao Zhu Xia ren dong gua Tang
Ingredients: white gourd (750g), dried shrimps (50g), lean meat (150g) and mushrooms (50g).
Exercise:
1. Wash scallops and shrimps and soak them in clear water.
2. Cut lean meat and water mushrooms into small pieces.
3, melon peeled and cut into large pieces.
4. Put all the ingredients into the pot, bring to a boil with high fire, skim off the floating foam, and simmer for one hour.
5. Stewed soup can be seasoned with salt. You can add chicken essence or monosodium glutamate if you like.
Porphyra and shrimp soup
Materials: laver 10g, shrimp skin 10g, egg 1g, vegetable oil, cooking wine, vinegar, soy sauce, monosodium glutamate and sesame oil.
Exercise:
1. Wash laver and tear it into pieces for later use. Stir the eggs in a bowl.
2. Wash the shrimps and soak them in cooking wine 10 minute.
3. Heat the vegetable oil with high fire, pour it into the soy sauce wok, immediately add 1 bowl of water, add laver and dried shrimps and cook for 10 minute, then add the egg paste and vinegar and stir slightly. After the eggs are cooked, add monosodium glutamate and sesame oil.
Second, make ingredients.
Shrimp and water-sliding eggs
Ingredients: eggs (2), cold water or warm water (twice as much as eggs), dried shrimps (a little), refined salt (appropriate amount), soy sauce (appropriate amount) and onion (appropriate amount).
Exercise:
1, put the eggs into the bowl and break up.
2, add salt and mix well, add cold water to break up the foam.
3. Beat in one direction until the egg liquid becomes smooth.
4. Filter out the bubbles floating on the surface (or sieve them twice with a small sieve) and let stand for 5 minutes.
5. Pour into a container, steam for 3 minutes on medium heat, sprinkle shrimps on the surface, continue steaming for 4 minutes, and turn off the heat (the time needs to be adjusted according to the output).
6. Sprinkle with chopped green onion and cover for a while. When the onion is half cooked, pour in a little cooked oil and soy sauce.
Shrimp mixed with tofu
Ingredients: 500g of tender tofu, 50g of dried shrimps, 0g of soy sauce10g, 5g of minced onion and ginger, 2.5g of refined salt, 2g of monosodium glutamate, 20g of sesame oil and 5g of red oil.
Exercise:
1, the tender tofu is cut into 1 and 2 cm square cubes, boiled in water for several times, drained, cooled and served.
2. Blanch the shrimps with boiling water, put them in a bowl, add soy sauce, refined salt, monosodium glutamate, red oil, sesame oil and minced onion and ginger, mix well and pour them on the diced tofu.
Nutritional value of shrimp
1. Shrimp is rich in nutrition, and the protein content is several times to dozens of times that of fish, eggs and milk; It is also rich in potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other mineral components. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.
Scientists at osaka university in Japan have recently discovered that astaxanthin in shrimp can help to eliminate jet lag? Time difference? .
Eating taboos of shrimp
1, due to the high purine content in shrimp, it is not advisable to eat too much, otherwise it will lead to gout.
2. The shrimp should not be soaked in water for more than 20 minutes. Soak for too long, and the nutrients will be lost.
Xiangke food
1, shrimp and red dates can't be eaten together: it will be poisoned.
2, shrimp and spinach can not be eaten together: affect the body's absorption of calcium.
3, shrimp and soybeans can not be eaten together: it will lead to indigestion.
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