In winter, spleen and stomach are often at odds. How do you adjust your physique? It can be adjusted by some food. For people with bad stomach, you can choose some diet recipes that can supplement the spleen and stomach, which can regulate the stomach. Let's take a look at the introduction of these recipes.

Zhugu yam soup

Ingredients: pork spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.

Practice: Wash the pig spine and cut it into small pieces with a knife. Blanch the pig's spine, remove the blood foam and take it out for later use. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire and stew over low fire. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to simmer. Peel the yam and cut it into hob blocks. Pour the yam pieces into the casserole. Sprinkle with medlar. Add appropriate amount of refined salt and cook on low heat 10 minute.

Efficacy: Yam has the effects of invigorating spleen and stomach, and tonifying lung and kidney, which is the best prescription for people with weak spleen and stomach in autumn. Eating yam and pork together can strengthen the spleen and stomach, and improve loss of appetite or gastrointestinal weakness.

Tripe soup

Ingredients: 50g of Radix Astragali, 50g of tripe, 3 pieces of red dates and 4 pieces of ginger.

Practice: Wash Astragalus membranaceus after slightly soaking; Let the seller wash the tripe and rub it with salt; Jujube is pitted. Put the clay pots together, add 2500 ml of clear water (about 10 bowl), cook for about 2 hours with strong fire, and then add salt.

Efficacy: Folks believe that tripe can eliminate food stagnation, strengthen the spleen and benefit the stomach, while Astragalus membranaceus is mild in taste and has the effect of strengthening the spleen, invigorating the middle energizer and benefiting qi. Combined decoction is beneficial to qi and blood, spleen and stomach, and is mainly used for dyspepsia, shortness of breath, abdominal distension after eating, etc. Astragalus qi, with tripe, can nourish the stomach and produce fluid. It can relieve indigestion, shortness of breath and fatigue.

Everyone knows the dietotherapy method of nourishing the spleen and stomach in winter. These recipes can nourish the stomach. It can improve loss of appetite and relieve shortness of breath and fatigue. These dietotherapy methods might as well be used, and the effect is still very good.