Losing weight is a long-term process. It is necessary to mix nutrition scientifically and eat more low-calorie foods, such as sweet potatoes and corn. This is what I ate during my previous weight loss, with less oil, less salt and less fat. Plus running and other fitness methods, you can get twice the result with half the effort. Although sweet potato and corn belong to coarse grains rich in nutrition and fiber, their calories are not very low, and they basically belong to medium calories. Of course, if you replace rice as a staple food, you can do it completely. But if you just choose such a simple plan and keep trying to lose weight after losing weight, you may be disappointed.
Eat coarse grains in moderation, but don't lose weight on an empty stomach. Eat more high-quality fat and protein. High quality fat can improve satiety and promote the synthesis of fat-soluble vitamins. High-quality protein is an indispensable nutrient for human body. Proper amount of protein has little effect on blood sugar, which can eliminate insulin resistance and reduce fat accumulation. Prevent weight gain! First of all, I am a fat man. Last year, I lost weight by dieting. Eat normally in the morning, not full at noon, and eat fruit at night. Stick to losing weight for half a year to 130. Now even if you insist on eating sweet potatoes often, eating them at noon is still effective.
In order to balance the intake of diet and the consumption of calories, you must buffer the weight gain through exercise, but this does not mean that you can eat whatever you want. You still have to control your diet so that the calories you consume will not exceed the calories you consume. Compared with rice, pasta and other fine ingredients, if you want to lose fat, you'd better eat more coarse grains such as corn, sweet potatoes and potatoes, which can not only promote gastrointestinal digestion, but also make you feel full, so that you won't be so hungry and eat so much.