Ingredients: Atractylodis Rhizoma, Poria, Radix Paeoniae Alba, Glycyrrhrizae Radix, 500g of chicken wings, 50g of Lycium barbarum and string beans. Seasoning salt, ginger slices, water.

Production: Wash the chicken wings and cut them into pieces. Add boiling water to the pot and bring to a boil. Add chicken wings and blanch thoroughly. Remove the floating foam and take it out. Wash other raw materials. Add water to the casserole and bring to a boil. Put all the ingredients in high fire for 20 minutes, and then turn to low fire for 2 hours. Skim off the oil slick and season with salt.

Efficacy of nourishing stomach: Atractylodes macrocephala is an important drug for strengthening spleen, which is suitable for spleen and stomach weakness, especially those with spleen and stomach weakness and heavy moisture. Poria cocos: no cold and heat bias, good at strengthening the spleen and promoting diuresis, and can soothe the nerves. Healthy and delicious soup is also very suitable for making New Year's Eve!

Celery fried eel

Ingredients: eel, celery, green onion, white garlic, ginger, pepper, pepper, bean paste, sugar, etc.

Practice: Shred eel, pepper, pepper, celery, ginger, onion and garlic for later use, and fry them first. Then add soy sauce, sugar and stock, and simmer over low heat. When the juice is almost used up, add vinegar and stir fry. Finally, add shredded celery, stir well, put it in a bowl, and sprinkle with pepper and pepper powder.

Nourishing stomach effect: the baby eats a proper amount of eel, which has the effect of tonifying deficiency, qi and blood and strengthening bones and muscles. It can be used for children with chronic illness, deficiency of qi and blood, weakness of viscera, asthenia, anorexia, abdominal cold pain, bowel sounds and diarrhea. This is also a good recipe for Chinese New Year, with high nutritional value and nourishing the stomach.

Grains Zhou

Materials:

30g of brown rice, 30g of black beans, 30g of red beans, 30g of soybeans, 30g of mung beans, 30g of mung beans and 30g of sugar.

Production: Wash brown rice, black beans, red beans, soybeans, mung beans and corn. Soak in cold water for 2-3 hours; Adding water into the pot, adding the above raw materials, boiling with high fire, and then boiling with low fire for 45 minutes; After the porridge is soft and rotten, add sugar to taste and serve.

Stomach nourishing effect: Whole grains are rich in starch, dietary fiber and B vitamins. Eating coarse grains properly every day will help increase the crude fiber in your baby. You can make this porridge to clear your baby's stomach at the end of the year!