Exercise 1
Prepare food in advance
Ingredients: potatoes, peppers, garlic.
Seasoning: onion.
Condiments: salt, chicken essence, edible oil.
working methods
1. Peel potatoes and cut them into strips. Prepare a pot of cold water in advance and put the fried shredded potatoes into the water to prevent the potatoes from rusting and fading. ) Remove peppers, seeds, tendons, strips and minced garlic.
2. Blanch the fried shredded potatoes (you can cook easily during the whole cooking process) and fry the shredded peppers with edible oil.
3. Put the base oil in the pot, stir-fry the onion, shred the green pepper, put the potatoes in the pot, and put the prepared juice in the pot and stir-fry. When the juice in the pot wraps all the ingredients, pour a small amount of salad oil into the plate.
wood
1 potato
Persimmon pepper 1
condiment
Table salt 1/2 tbsp.
A small amount of vinegar
Pepper 10 capsule
Cooking oil 1 tablespoon
Method for making shredded potato with green pepper
1. Wash, peel and cut potatoes, and soak them in cold water for later use.
2. Wash and cut the pepper into pieces, add some oil to the pot, pour in the pepper and fry until fragrant, then pick up the pepper particles and discard them.
3. Turn to high fire, add shredded potatoes and chili peppers with controlled moisture content, stir fry quickly over high fire, stir fry until potatoes are wet, add salt and a little vinegar, and take out the pot.
Cooking method
Pepper can be replaced with morning pepper, which is better before the pot is cooked.
Health tips
Protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes also contain rich and colorful calcium hydrogen phosphate and glutamic acid, which are incomparable to ordinary grains. Potatoes also contain potassium, zinc and iron. Potassium prevents cerebral vascular rupture. It contains more protein and vitamin C than apple 10 times, and vitamin b2 1, b2, iron and phosphorus are also much higher than apple. Judging from the nutritional composition, its nutritional composition is equal to 3.5 times that of apples. In addition, potatoes are good for losing weight: compared with rice, potatoes have a lower calorific value and only contain 0. 1% human fat. If it is regarded as a dinner, it is reasonable to eat only one potato a day to lose unnecessary body fat. Potatoes have the effects of regulating stomach, regulating spleen and stomach and nourishing blood, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The methyl cellulose contained in potato is fresh and tender, which has no stimulating effect on gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric juice metabolism. Eating potatoes regularly has become an adjuvant therapy to prevent gastric cancer.
Small technique
Wash the fried shredded potatoes several times and remove the cassava starch. It feels crisp. Soaking in cold water is to resist oxidation and prevent potatoes from fading.