Eat more fresh fruits and vegetables.
When sweating, the body will lose a lot of water-soluble vitamins, especially vitamins C, B 1 and B2. Therefore, it is suggested to eat more fresh vegetables and fruits to supplement the nutrients needed by the body.
Moderate intake of protein
Supplementing enough protein is very important to accelerate the recovery of damaged genitalia. Chicken, lean meat, eggs, milk, beans, bean products and other foods rich in protein are all good choices.
Appropriately limit fat intake
In the recovery period, it is particularly important to maintain a balanced diet. Although you need to eat enough nutrition, you should also limit the intake of fat appropriately. It is suggested that the daily fat intake should be controlled at about 80 grams within one week after operation.