The diet suitable for early pregnant women is also an important period for fetal growth and development, so our pregnant women's diet needs to provide nutrition for fetal development, but many novice mothers don't pay attention to their diet. Here are some recipes suitable for early pregnant women.
Suitable for women with early pregnancy 1 early pregnancy (1-3 months)
Recommended recipes for pregnancy 1 month:
1. Tofu with tomatoes: Peel and slice tomatoes, stir-fry them in a pot, and then add water to boil them. After the water is boiled, put some tofu, sugar and soy sauce, add a little salt and burn thoroughly. This dish is nutritious and appetizing, which is very suitable for pregnant hemp with severe vomiting in the first trimester.
2. Huaren pig's trotters soup: cut the trotters into 3cm pieces, put them into a pot with cold water, remove the blood, put the pot on a big fire, add a proper amount of water, put them into the treated trotters, boil them, remove all floating foam, add peanuts, ginger and salt, continue to stew for two hours, and sprinkle pepper and monosodium glutamate before taking out.
3. Steamed perch: Slaughter and clean the fresh perch, marinate it with cooking wine, onion, ginger, garlic and pepper for five minutes, then steam it in a cage for 15 ~ 20 minutes, and finally pour soy sauce and a little vinegar on the fish to eat.
Recommended recipes for 2 months of pregnancy:
1, stewed mutton with white radish: cut the mutton into small pieces, wash the white radish and cut into small pieces, put the mutton, ginger and salt into the pot, add appropriate amount of water, simmer with slow fire for 1 hour, then add the radish pieces to cook, and add coriander and pepper before taking out the pot.
2, cold pork liver: cucumber washed and sliced, cooked pork liver boneless, sliced, and then processed coriander and dried seaweed, poured all ingredients into a basin, pickled with salt, sugar, vinegar, soy sauce, Chili oil, garlic, ginger, and served on a plate.
3. Cabbage milk soup: cut the cabbage into strips, cook it in water, take it out, put cooking oil on the fire, heat it, pour in the soup, add monosodium glutamate, refined salt and cabbage, cook for one or two minutes, and finally add milk. After the soup is boiled, hook the starch and pour the chicken oil.
Recommended recipes for 3 months of pregnancy:
1, red-cooked chicken nuggets: Wash fresh chicken, slaughter it into small pieces with salt, marinate it with cooking wine to remove fishy smell, put cooking oil in the pot, stir-fry the marinated chicken nuggets in the pot with high fire until the skin turns yellow, add appropriate amount of water, then add carrots, medlar and jujube, stew for 30 minutes, hook it into the pot when the soup in the pot is almost finished, and then put it on a plate.
2. shredded beef and potatoes: shredded beef is marinated with soy sauce cooking wine, and potatoes are washed and shredded. Add oil to the pot, stir-fry the shredded beef in the pot, then add soy sauce, salt and curry powder and stir-fry a few times. Beef is rich in iron, vitamin B2, nicotinic acid and so on, which is very suitable for pregnant women in the early pregnancy.
3. Multicolored diced chicken: cut the chicken breast into pieces, mix it with salt, sugar, vinegar, soy sauce, clear water and corn starch to make juice for later use, heat the pan, pour oil, add dried pepper and pepper, stir-fry the diced chicken until it changes color, then add green pepper, sweet corn and green beans, stir-fry for 10 second, and pour in the prepared juice.
Note: We introduced the recipes of 1 month, 2 months pregnant and 3 months pregnant respectively. These recipes are full of nutrition and are very suitable for pregnant hemp in the first trimester. They can not only supplement various nutrients, but also effectively relieve morning sickness symptoms. Pregnant hemp can be seasoned according to your own preferences. If you don't like peppers or peppers, you can leave them out. It is also a very good choice to make the original taste with the best ingredients.
Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. It can not only effectively improve the water content and cell vitality in the human body, but also beautify and whiten the skin. It is also a tonic and gift for pregnant women and has great nutritional value.
First, avoid eating too much spicy food.
As we all know, spicy food often causes digestive dysfunction of normal people, such as gastrointestinal discomfort, indigestion, constipation and even hemorrhoids.
Dietary taboos in early pregnancy
Because the fetus grows up after pregnancy, it will affect the digestive function and defecation of pregnant women. If pregnant women always keep the habit of eating spicy food, on the one hand, it will aggravate the symptoms of indigestion, constipation or hemorrhoids of pregnant women, on the other hand, it will also affect the nutritional supply of pregnant women to the fetus and even increase the difficulty of delivery. Therefore, the habit of eating spicy food should be stopped 3-6 months before the planned pregnancy.
Second, avoid excessive consumption of high-sugar foods.
Before pregnancy, if both husband and wife, especially the woman, often eat high-sugar food, it may cause disorder of sugar metabolism and even become a potential diabetic; After pregnancy, due to the needs of the fetus in the pregnant woman, the intake of pregnant women increases or continues to maintain the diet structure before pregnancy, which is prone to gestational diabetes.
Gestational diabetes mellitus not only endangers the health of pregnant women, but also endangers the healthy development and growth of fetuses in pregnant women, and is prone to premature delivery, abortion or stillbirth. After the baby is born, pregnant women become typical diabetic patients. The baby may be a giant child or a brain development disorder, which affects the healthy growth of the baby.
Third, intake of anti-nutrients should be avoided.
Avoiding the intake of anti-nutritional substances is very important for the health of mother and fetus.
1, refined food
After eating this food, it consumes more nutrients than it supplies to the body.
2. Artificial chemicals
Modern industry applies a large number of additives to human food chain, and people are easily tempted by their good taste.
3. Fried food
Studies have confirmed that foods cooked at high temperature will produce acrylamide, which is a substance that promotes cancer.
4. medicine
The side effects of many drugs should not be underestimated. Antibiotics will destroy the beneficial bacteria in the intestine, prevent the role of B vitamins in the body, and pave the way for harmful bacteria.
5, toxic elements harm contact source
Aluminum affects brain function and memory, and affects intellectual development. The accumulation of cadmium in aluminum cans of food and aluminum cans leads to the baby's low weight and small brain capacity. Smoking and refined grain processed food lead to slow brain development and low IQ. The high content of mercury in paint, paint dust and cosmetics in stillbirth hinders normal brain function, and even makes people crazy. Contaminated food (such as fish), tooth filling materials, calcium supplementation, etc., in addition to meeting their own needs, are also necessary for women with moderate pregnancy.
China Nutrition Society suggested that the daily calcium requirement for the first three months of pregnancy was 800 mg, which was the same as that for non-pregnancy cases. Pregnant women should supplement calcium in moderation, especially pay attention to the balance between mineral elements, otherwise it is easy to lose sight of one thing and lose sight of another.
Suitable for women in the first trimester. 3 What should I pay attention to in the first trimester diet?
1, choose foods that stimulate appetite.
Most early pregnant women have poor appetite or taste changes, whether it is sour, spicy, salty or light, they should cater to the preferences of pregnant mothers, and do not avoid too many dishes, so that pregnant mothers can get adequate nutrition supply.
2. Choose foods that are easy to digest.
Such as porridge, dry bread, steamed bread, biscuits, sweet potatoes, etc. , can reduce vomiting.
3, eat if you want, eat less and eat more.
Especially pregnant mothers with severe pregnancy reaction, don't stick to the meal time and eat whenever you want. For example, getting up early before going to bed and eating a few biscuits, bread and other snacks can reduce vomiting and increase food intake.
4. Supplement 400-600 micrograms of folic acid every day.
When the fetus is implanted into the pregnant mother's uterus, neural tubes begin to differentiate and develop. In order to avoid fetal neural tube malformation, it is particularly important for pregnant women to start supplementing folic acid when planning pregnancy. Insufficient folic acid intake has many negative effects on pregnancy, including low birth weight, placental abruption and neural tube malformation.
5. Severe vomiting during pregnancy
Even when you can't eat at all, you need intravenous nutrition.
Several kinds of fruit juices that can help relieve pregnancy reaction:
1, apple lemon juice: Lemon helps pregnant mothers to prevent pregnancy, so lemon is known as "a good product for mother and child". Apples are sweet and sour and can be used to relieve morning sickness.
2, tomato papaya juice: tomatoes are rich in vitamin C, carotene, protein, trace elements and so on. Papaya has the function of regulating the spleen and stomach and stimulating appetite.
3. Sugarcane juice: Twist sugarcane into juice, drop a few drops of ginger juice, make tea, and eat it after meals or between meals, which helps to relieve nausea and vomiting and has obvious antiemetic effect.