Rice is the most commonly eaten rice in our daily life, but there is also a kind of dark rice: black rice, which is a kind of rice used for both medicine and food and belongs to glutinous rice. Black rice is black or dark brown, which is rich in nutrition and has high edible and medicinal value. There are many ways to eat black rice. The five best ways to eat black rice are simple and delicious. See which one you like? The first one is to make health porridge. The second kind is black rice cake, which is very sweet. The third kind is red date and black rice porridge, the difference is that glutinous rice is added, which also has nourishing effect. The fourth is black rice cake, which is steamed with black rice flour and sugar. Bian Xiao likes it very much. The fifth kind is black rice steamed bread, which is made by mixing flour and black rice flour, adding yeast and fine sugar, and steaming in a pot. Today, Bian Xiao will share with you the practice of black rice cake. Let's try it together.

Black rice cake

In the melodious piano sound

Composition:

Black rice 100g, milk 100g, sugar 40g, yeast 4g (dry), proper amount of Lycium barbarum and pumpkin seeds.

Cooking steps:

1. Soak the black rice one night in advance after washing, and the soaked black rice can be easily crushed by hand.

2. Put the black rice into a cooking machine, add 100g milk and beat it into fine black rice slurry.

3. Pour out the rice slurry, add white sugar and mix well, add yeast and mix well, seal the plastic wrap and ferment at room temperature 1 hour.

4. After fermentation, stir evenly with a spoon and exhaust.

5. Pour it into a six-step mold with a paper tray, put it in the oven for fermentation for half an hour, put pumpkin seeds and medlar on the surface of the fermented hair cake for decoration, put it in a preheated steaming oven and steam it for 30 minutes.

Cooking skills:

1, black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition. 2. Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks. 3. Black rice is a kind of rice used as medicine and food. Black rice is a characteristic variety formed by long-term cultivation of Gramineae rice. There are two kinds of grain types: indica rice and japonica rice, and the grain quality is divided into waxy and non-waxy. 4. Brown rice is black or dark brown. Black rice is dark in color and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world". It is produced in many places in China, such as Shaanxi black rice, Guizhou black glutinous rice and Hunan black rice.