What should I eat at all stages of pregnancy? Presumably this is what many pregnant mothers will want to know. So, let's take a look!

Recipes for the first month:

In the early pregnancy, the fetus grows slowly, and the daily weight only increases about 1 g. If the nutritional needs of pregnant women are small, they will have different pregnancy reactions.

Such as: millet porridge, pork liver soup, kelp tofu soup, eat more fruits.

Avoid eating: cold, greasy, too sweet, too greasy and other foods with heavy taste.

Recipes for the second month:

During this period, pregnant women should properly eat foods containing protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid, so as to make the fetus grow and develop normally.

Such as: crucian carp soup, cabbage soup (5 grams of cabbage heart, 50 grams of milk, 200 grams of chicken soup), stewed mutton with radish, and pork liver with sauerkraut; All kinds of fruits; Millet porridge, corn paste (mainly light).

Recipes for the third, fourth and fifth months:

Nutrition in the second trimester of pregnancy. Fetal growth speed is accelerated, and fetal weight can increase by 10g every day, so pregnant women should eat more nutritious food to ensure the needs of various nutrients. In addition to the regular three meals a day, add another meal in the afternoon.

Eat more taro, garlic sprout, fresh day lily, potherb mustard, coriander, rape, leek, celery, Chinese cabbage and so on. The contents of cellulose and pectin in fruits are mostly peaches, olives, fresh coconut meat, begonia, sand fruit and so on.

Recipes for the sixth and seventh months:

At this stage, iron intake is definitely indispensable, because iron is an important mineral, and its function is to produce hemoglobin (a component of red blood cells), which transports oxygen to cells. The human body needs to ingest a small amount of iron and store it in tissues, from which the fetus comes? Warehouse? Absorb iron to meet your own needs. Therefore, pregnant women must eat more iron-containing foods during pregnancy, such as milk, meat, leafy vegetables and fruits.

Fish-flavored liver tablets, Chinese yam chicken soup, spinach soup, garlic oil wheat, crucian bean curd soup, carrot mutton soup, millet porridge, corn paste.

Recipes for the eighth, ninth and tenth months:

In the third trimester, the fetus grows faster. With the growth of the fetus, the gastrointestinal volume of pregnant women decreases, so pregnant women should eat more and eat less. In the meantime, we should diversify our diet, expand the sources of nutrients and ensure the supply of nutrients.

Such as: lotus seed chicken head porridge, beef bone soup, sparerib soup, fish head tofu soup, pigeon soup, millet porridge, corn paste; Eat more Chinese cabbage, fruits, kelp, laver, leek, eggs, milk and black fungus.

Precautions for diet during pregnancy

1, not suitable for eating hawthorn. Because hawthorn contains maslinic acid, tartaric acid and flavonoids, it will strengthen the contraction of pregnant women's uterine smooth muscle, which is easy to cause uterine contraction in early pregnancy and lead to abortion.

2, should not eat longan. Patients with warm longan, yin deficiency and internal heat constitution and fever should not eat more longan, especially pregnant women with yang deficiency and blood deficiency. Eating too much will cause dry mouth, fetal fever, dry stool and stagnation of liver meridian in pregnant women, and will it appear again? Symptoms of threatened abortion such as redness and abdominal pain.

3. Eat less canned food. Canned food contains a lot of additives and preservatives. After pregnancy, a series of changes have taken place in the body, and some harmful substances are difficult to detoxify and excrete. The tissues and organs of the fetus in the early pregnancy are not perfect, and there is no detoxification function. Eating a lot of canned food during pregnancy, especially in the early stage of pregnancy, will cause chronic poisoning, even teratoma and abortion.

4. Don't drink caffeinated drinks and food. Coffee, cocoa, tea, chocolate and cola drinks all contain caffeine. Pregnant women will have poisoning symptoms such as nausea, vomiting, headache and rapid heartbeat after drinking alcohol, which increases the risk of pregnancy complications and abortion. Caffeine will enter the carcass through the placenta, which will increase fetal movement, affect the normal development of fetal brain, heart, liver and other organs, make the fetus deformed and have a lower weight after birth.

5, should not eat spicy condiments. Pregnant women often eat Chili, star anise, pepper, fennel, fennel, spiced powder, Chili powder, cinnamon and other spicy condiments. It is easy to consume intestinal water, reduce the secretion of gastrointestinal glands and cause constipation.

6, it is not appropriate to eat more fritters. Alum is an inorganic substance containing aluminum, which is added to fried dough sticks. Aluminum can invade fetal brain through placenta, resulting in brain disorder.

7. It is not advisable to eat more acidic food. Acidic food can reduce the alkalinity in the body, causing fatigue and weakness. Long-term acidic constitution easily affects the growth and development of the fetus, leading to deformity.

8. Drinking and abusing drugs are both undesirable. Drinking and taking drugs in pregnant women are important factors leading to fetal malformation and mental retardation. Pregnant women can't drink not only white wine, but also sweet wine. Because liqueur also contains alcohol, it will also cause harm to the fetus.

9. It is not advisable to eat more sugar. Excessive intake of sugar by pregnant women will weaken the ability of pregnant women to resist the invasion of external viruses, and also consume a lot of calcium, causing acidosis in pregnant women, and also causing severe calcium deficiency in the fetus, leading to fetal osteoporosis and affecting fetal skull development.

10, don't eat animal brains. Extracts from animal brain, pituitary gland and posterior lobe can cause uterine contraction and induced labor. Pregnant women eating animal brains can lead to premature delivery.

1 1, not suitable for drinking royal jelly. Royal jelly is a white or yellowish, slightly sweet and sour viscous liquid secreted by the pharyngeal gland or retropharyngeal gland of worker bees, and it is a food specially prepared for queen bees. The queen bee has a strong vitality by eating royal jelly. Royal jelly contains water, protein, fat, more than 20 kinds of amino acids, vitamins, hormones, acetylcholine, oil, minerals and more than 70 kinds of ingredients, and has the functions of nourishing and strengthening, invigorating qi and blood, invigorating spleen and regulating stomach, protecting liver and resisting cancer. However, hormones in royal jelly can stimulate the uterus, cause contractions and affect fetal development.

12, should not eat moldy food. If pregnant women eat food contaminated by mycotoxin, it will cause cell chromosome breakage in the fetus, which will lead to abortion, stillbirth, limb deformity, polydactyly, congenital retardation, congenital heart disease, organ hypoplasia and so on.

13, not suitable for eating ginseng. Ginseng is a product that can greatly replenish vitality. If you take it for a long time, it will cause excessive consumption of qi and yin, excessive fire due to yin deficiency and aggravated internal heat. Pregnant women will disturb the fetus after taking it, which is not conducive to fetal growth.

14, it is not advisable to eat more spinach. The main component of spinach is oxalic acid. Excessive oxalic acid will destroy calcium and trace element zinc in body fluids. Calcium and zinc are indispensable trace elements in human body, and pregnant women and fetuses need them more.

15, monosodium glutamate should not be eaten. Monosodium glutamate, also known as sodium glutamate, may lead to zinc deficiency in fetuses and babies if you eat too much.

16, not suitable for eating hot pot. Eating hot pot is mostly rinse meat, and meat is often infected with Toxoplasma gondii. The infection rate of Toxoplasma gondii is about 60% in sheep, 20% in pigs and 14% in cattle. Toxoplasma gondii is often hidden in the muscles of these infected animals, and short-term hot pot heating can not destroy it. After being eaten by pregnant women, it will lead to miscarriage, stillbirth or deformity.