White radish has the effect of losing weight

White radish has the effect of losing weight. It is not only for the health of the body and the beauty of the appearance, but also for taking off long clothes and trousers in the hot summer to pursue a bit of coolness. , weight loss is the path we must take, so in addition to the method of losing weight through exercise, white radish also has a certain weight loss effect among vegetables. How to use white radish to lose weight? Let’s take a look. White radish has the effect of losing weight 1

As the saying goes, "Eat radish in winter and ginger in summer, and it won't bother the doctor to prescribe medicine." Radish, known as "little ginseng", regulates, circulates, and smoothes qi. Super nourishing food. White radish is a common vegetable that can be eaten raw or cooked. It is also low in calories and is a good vegetable for weight loss. Eating radishes can make you feel full, but it won't give you calories. 100g of white radish only has 21 calories. The satiety of 100g of white radish is equivalent to eating half a bowl of rice. Don’t worry about gaining weight if you eat more radish! Radish contains a lot of fiber and water. Eating a large piece of radish can save you 2 bites of rice.

The spicy ingredient contained in white radish, mustard oil, can promote better metabolism of fats and prevent fat from accumulating under the skin. This function is unmatched by any kind of vegetables and fruits, and it is also the most suitable for treating thigh fat. The choline substance it contains can eliminate accumulation and stagnation, promote the decomposition of fat, while mustard oil can help the metabolism of lipid foods, and crude fiber and lignin can accelerate the elimination of toxins from the body and improve constipation. White radish contains a spicy ingredient called isothiocyanate, which is the secret to improving the weight loss effect. To fully stimulate this ingredient, it is best to eat it raw! For example, cold shredded white radish, raw radish and bacon rolls, and spicy radish sauce, these are all good recipes for weight loss.

Of course, radish is not enough. Although radish has good weight loss effects, we cannot overeat and then try our best to lose weight. We should arrange our diet reasonably and not eat too much fish and meat every day. We should pay attention to balanced nutrition. We can eat some nourishing and health-preserving food, and then increase appropriate exercise to exercise our body and improve our immunity. White radish has the effect of losing weight 2

Why can radish also lose weight?

In fact, radish is very nutritious. It can not only lose weight, but is also very good for our body. ! Because radish is rich in vitamin A and vitamin C, the amylase content is also quite high. However, remember that you must not heat it before eating it, because in this way, the vitamin C and enzymes contained in radish will be destroyed, and the effect of eating it raw will not be achieved.

Secondly, radish also contains a pungent ingredient called isothiocyanate, which has a very good antioxidant effect. The human body can effectively control the effects of this ingredient on the body. Active oxygen strengthens the body's metabolism, allowing the body to become the lean body we dream of that is less likely to accumulate fat. It can also play a role in beauty while losing weight. This is also a highlight of eating raw radish.

I also want to tell you a little trick. When we eat raw radish, we will find that the tip of the radish feels very spicy. This means that the tip of the radish contains isosulfide. Cyanic acid is more abundant.

Raw radish, wakame and onion salad

Ingredients: appropriate amounts of raw radish, wakame and onion.

Peel off the skins of washed raw radishes and onions, then cut into shreds. Remember to soak wakame in plenty of water first, and then cut it into shreds. After waiting for three minutes, stir the raw radish, onion, and wakame. If you feel that the taste is not very good, you can add a little corn kernels.

How to lose weight by eating raw radish

Raw radish and bacon rolls

Ingredients: 6 radishes, 4 green perilla leaves, 4 slices of bacon, 1 teaspoon of olive oil , 1 teaspoon chicken powder.

Cut the washed raw radish into thin slices horizontally and set aside. Fry the bacon in a pan, roll the perilla leaves into the fried bacon, then wrap the bacon with raw radish slices and sprinkle with black pepper.