Winter is a season of serious pollution. At this time, it is easy to be affected by cold air, which leads to physical discomfort. Like a lung infection. How to regulate lung diseases? If there is cough and expectoration, the following remedies for moistening lung and relieving cough can come in handy and have a regulating effect.

rock candy bird's nest porridge

Practice: bird's nest 10g, rice 10g, and rock sugar 50g. After washing the rice, put it into the pot, add three bowls of water, bring it to a boil with high fire and cook it gently. Put pure bird's nest in a pot and cook it with rice for about 1 hour, then add rock sugar to dissolve it.

Efficacy: nourishing yin and moistening lung, relieving cough and resolving phlegm. Treat lung deficiency, chronic cough, dyspnea and yin injury. Rock candy bird's nest can have the effect of relieving cough, nourishing yin and reducing fire, and can also have a good effect of moistening lung and relieving cough.

Candied radish pear

Practice: white radish, pear, 50 grams of honey, white pepper. Wash white radish and pear, chop them up, put them in a bowl, pour honey and white pepper, steam them, take out white pepper and take them twice.

Efficacy: It has the effects of dispelling cold, relieving cough and resolving phlegm. Radish can have the effect of expelling cold, and it can also supplement vitamins. Eating with pears can help relieve cough.

Baihe loquat decoction

Practice: 30 grams of fresh lily, 30 grams of fresh loquat, 30 grams of fresh lotus root, appropriate amount of starch and sugar, and a little osmanthus. First, clean the fresh lotus root, cut it into pieces, put it in a pot with lily and loquat and add water to boil it. After cooking, add appropriate amount of starch and stir well to make soup. Add some sugar and osmanthus when eating, and eat at any time.

Efficacy: It has the effects of nourishing yin, moistening lung, clearing away heat and relieving cough. It is suitable for dry cough caused by lung injury caused by dry heat, lung yin deficiency and chest obstruction caused by deficiency heat. Loquat can moisten the lungs and relieve cough, but also nourish yin and reduce fire. It can improve cough and expectoration.

Cough in winter, these recipes with the function of moistening lung and relieving cough can be eaten often, and can nourish yin and moisten lung. It also has the effects of clearing away heat and toxic materials. The above-mentioned loquat, pear, lily and other ingredients can be eaten in winter, which is a good nourishing yin ingredient. Cough in winter, you can choose these recipes for conditioning, and you can eat recipes for moistening the lungs and relieving cough. These are all good choices.