What are olive vegetables? Olive vegetable is a favorite side dish in Chaoshan area. The taste is refreshing and delicious. Olive vegetable is a natural side dish, without any pigment, and it tastes particularly good. Chinese cabbage is rich in nutrients and vitamins, as well as some essential nutrients and trace elements, which can supplement the nutrients needed by the human body. Vitamin E contained in olive vegetables can protect blood vessels, reduce the cholesterol content in blood, effectively prevent cardiovascular and cerebrovascular diseases, and also have a certain preventive effect on constipation and gallstones.
How to eat olives 1, stir-fried potatoes with olives.
Peel the shredded potatoes and cut them into filaments for later use. Shredded potatoes should be put in water. Leave it for a while to remove starch from the water. Slice onion, ginger and garlic for later use. Put some cooking oil in a clean pot, add onion, ginger and garlic, and stir-fry until fragrant. Put the washed shredded potatoes into the pot and stir-fry over high fire. After two minutes, add olives and some peppers. Finally, add vinegar according to your own preferences, stir fry a few times, or add the right amount of salt according to your own preferences.
2. Fried green beans with olive vegetables
After washing the green beans, break them into small pieces and put them in a basin for later use. Put a proper amount of cooking oil in the washed pot, add olive vegetables and stir-fry until fragrant, then pour in the prepared green beans and stir-fry for 1 2 minutes, add a proper amount of salt and sugar, pour in water and wait for a while. When the water is almost dry, stir fry a few times before you can go out. Add the right amount of salt according to your own preferences.
3. Fried eggplant with olive vegetables
Wash fresh eggplant and cut it into small pieces. Set aside and prepare shredded cucumber and carrot. In a clean pot, add appropriate amount of salad oil, onion, ginger and garlic, stir-fry for one minute, then add carrots and shredded cucumbers, stir-fry for 30 seconds, add clean eggplant and appropriate amount of salt, stir-fry a few times, then add soy sauce and salt, and finally add some olives and monosodium glutamate to taste, and you can go out of the pot.
Nutritional value of olive vegetables Olive vegetables are rich in vitamin A, vitamin B, vitamin C and vitamin D, which can keep us energetic and have a good refreshing effect. Moreover, olive vegetables are rich in ascorbic acid, which can effectively resist oxidation, especially suitable for women who love beauty. They can be used frequently in daily life, effectively delaying aging, prolonging life and relieving fatigue. Olive Caicai contains a lot of edible cellulose and carotene, which can promote the peristalsis of the stomach, facilitate the excretion of feces, protect the stomach and intestines, and effectively prevent constipation and other symptoms. It is especially suitable for being a good food therapy in ophthalmology, especially for middle-aged and elderly people. Olive vegetables can also increase appetite, promote the digestive function of the stomach, inhibit bacteria to some extent, and promote wound healing, which is especially suitable for people who have recovered from a serious illness.
Suitable for people with olive vegetables 1 and sore throat.
For people with sore throat, tannic acid, volatile oil and other substances contained in olive vegetables can moisten and eliminate sore throat, and also have good bactericidal and anti-inflammatory effects. Especially suitable for daily use. It can effectively delay aging, prolong life and relieve fatigue. Cabbage contains a lot of cellulose and carotene, which can promote the peristalsis of the stomach, facilitate the excretion of feces, protect the stomach and intestines, and effectively prevent constipation.
2. People who drink too much
Cabbage is rich in carbohydrates, vitamins and so on. , can help them sober up, reduce the burden on the liver, but also has a certain calming and calming effect, which is conducive to physical health and metabolism. Olive vegetables are rich in vitamin A, vitamin B, vitamin C and vitamin D, which can keep us energetic and have a good refreshing effect.
3. People poisoned by fish and crabs
It seems that the volatile oil and tannic acid contained in vegetables can effectively remove toxic substances from puffer fish and fish and crabs. Olive vegetables can also increase appetite, promote the digestive function of the stomach, inhibit bacteria to some extent, and promote wound healing, which is especially suitable for people who have recovered from a serious illness.
Can I eat more olives? Olives should not be eaten too much. Whether pregnant women, children or adults, olives are not suitable for excessive consumption. Olive vegetable is a kind of food with high salt content after all. Too much will be harmful to your health, so eat less. You can choose to eat it with hot food, which can reduce some bacteria in olive vegetables and be healthier.
Can pregnant women eat olive vegetables? Pregnant women can eat olive vegetables, but don't eat too much olive vegetables. Olive vegetable is a kind of food with high salt content after all. Too much will be harmful to your health, so eat less. You can choose to eat it with hot food, which can reduce some bacteria in olive vegetables and be healthier.
Children under two years old are forbidden to eat olives.
Children under two years old should not eat olive vegetables. Whether pregnant women, children or adults, olive vegetables are not suitable for excessive consumption. Olive vegetable is a kind of food with high salt content after all. Too much will be harmful to your health, so eat less. You can choose to eat it with hot food, which can reduce some bacteria in olive vegetables and be healthier.
Olive vegetables are rich in ascorbic acid, which can effectively resist oxidation. Especially suitable for women who love beauty. Regular use in daily life can effectively delay aging, prolong life and relieve fatigue. Can help us eat olive vegetables scientifically.