Radish and cabbage porridge
Efficacy: nourishing and strengthening, harmonizing middle energizer, stimulating appetite, nourishing liver and enriching blood.
Nutritional value: protein, fat, vitamin A, vitamin B 1, vitamin B2, lecithin.
Suitable for people: the general population can eat it.
Taboo crowd: allergic constitution, careful eating.
Required materials
The main ingredients are fish, carrots, Chinese cabbage, yogurt, rice and salt.
working methods
1 After the hairtail is steamed, remove the fishbone and mash it into fish paste for later use.
2. Wash the hair soaked in rice; Peel carrots, wash them and cut them into small pieces; Wash and shred Chinese cabbage.
3 set the pot on fire, inject water, add rice and cook over high fire. When the water boils, turn to slow fire and add the fish.
4 After the rice blooms, add cabbage and carrots, add yogurt, cook on low heat until porridge is finished, and season with salt.
Efficacy and function
Hairtail is rich in vitamin A, which can maintain cell function and keep skin, bones, teeth and hair growing healthily. Hairtail is rich in lecithin, which is very helpful to improve intelligence and memory. Hairtail and yogurt contain a variety of vitamins, which can moisturize the skin and keep it moist and elastic. Radish and cabbage porridge is nutritious, rich in high-quality protein, unsaturated fatty acids, calcium, phosphorus, iron and so on. Has the effects of nourishing body, regulating stomach, stimulating appetite, nourishing liver and enriching blood. Such a diet can help digestion, improve physical fitness, promote metabolism, and enhance intelligence and immunity. You can eat it often.
The specific method of radish and cabbage porridge has been introduced to you. I don't know if you understand these little common sense. Strengthening the spleen, nourishing the stomach, nourishing the liver, enriching the blood and strengthening the body. Eating this kind of food often can not only supplement rich nutrition, but also play a role in strengthening the body.