Braised black beans with kelp
Materials needed for stewing black beans with kelp
The main ingredients are kelp, black beans, lean pork, ginger slices, onion segments, salt and sesame oil.
Braised black beans with kelp
1. Wash black beans to remove impurities; Clean lean meat and cut into pieces; Wash kelp and shred it.
2. Put the pot on the fire, inject a proper amount of water, and put kelp, black beans, lean pork, ginger slices and onions into the pot.
3. Bring boiling water to a high fire, skim off the floating foam, simmer for 1 hour with low fire, then turn off the fire, add salt and sesame oil and mix well.
Effect and function of kelp stewed black beans
Kelp is rich in iodine and is known as a longevity vegetable. Black bean skin is rich in anthocyanins, which can effectively remove free radicals in the human body and purify the bad environment in the body. The combination of the two is healthy and delicious. Kelp is rich in iodine, calcium and vitamin B. It has the dietotherapy effects of diuretic, detumescence, intestine moistening and anticancer, and can also make hair shiny. Black beans have the effects of nourishing blood, calming nerves, reducing swelling and qi, nourishing yin and moistening lung, promoting blood circulation and promoting diuresis, nourishing liver and improving eyesight. This kind of food has high nutritional value and antioxidant effect. It has a good effect of nourishing yin and moistening lung, can also supplement calcium and vitamins, and has the effect of diuresis and detumescence.
Do you all know black beans stewed with kelp? Do you think it's easy? The method is simple and beneficial to digestion and absorption. It is a rare high-quality dish. Nourishing liver, improving eyesight, nourishing blood, calming nerves, moistening intestine and resisting cancer can enhance human immunity.