The first food that can detoxify and nourish the skin is honey. Honey should be the favorite of most girls, because its greatest effect is to detoxify and nourish the skin, and it tastes very sweet. It is basically every girl’s first choice on the road to beauty. It can also dissolve phlegm and moisturize the throat, enhance the body's resistance, and treat constipation. It really has many benefits, so everyone must keep a bottle and drink it often.

The second food that can detoxify and nourish the skin is fungus. Fungus has many functions. The most obvious one is that it can detoxify and clean the intestines and stomach. It contains plant collagen in the body, which has strong adsorption capacity and has a cleaning effect on some substances in the intestines and stomach that cannot be digested or excreted. This is good for It plays a supporting role in the absorption of other nutrients, so it is still very beneficial to the health of the body.

The third food that can detoxify and nourish the skin is cucumber. Cucumber can clear away heat and detoxify, and replenish necessary moisture for the body. Some girls will use cucumber to apply it on their face to replenish moisture for their face. Moreover, eating cucumber can also resolve inflammation and reduce melanin deposition in the skin, which is very effective in beautifying the skin. big. And there are many ways to eat cucumbers. You can eat them directly, or they can be eaten cold, or they can be stir-fried. The effects are the same.

The fourth food that can detoxify and nourish the skin is bitter melon. Many people don’t know that bitter melon can also detoxify. In fact, the principle of its detoxification is that it contains an active protein, which can effectively activate the immune system’s defense function, thereby increasing the activity of immune cells, so that it can eliminate Harmful substances in the body have achieved the effect of detoxification and beauty.