Durian is a kind of fruit that people often eat in their lives. Although it smells bad, it tastes delicious. It is said that it is also called the king of fruit in Thailand. The efficacy and function of durian is also very powerful. Its rich nutrients play a very good nourishing role, and it can also relax the bowels and improve human immunity.

First, the effect of durian 1 promotes appetite.

The first time I smell the traffic, I definitely feel smelly, but for people who like durian, its smell is fragrant! Don't underestimate the smell. It is said that this smell can stimulate the appetite of the human body, especially when there is no appetite in hot summer, you might as well eat durian to stimulate your appetite.

2. Nourish yin and tonify kidney

Durian has a high sugar content, and its fat, calcium, iron, phosphorus and other elements can supplement the nutrition and energy needed by the human body. For friends who are weak, eating durian in moderation can achieve the effect of nourishing yin and tonifying kidney.

Step 3 relieve dysmenorrhea

For female friends, durian also has a certain effect on relieving dysmenorrhea. Because durian is a kind of hot fruit, after eating it, it can promote blood circulation and drive away the cold in the body, so the blood will naturally flow smoothly.

4. Prevention and treatment of hypertension

Scientific research shows that durian is rich in potassium and calcium, which can prevent and reduce hypertension to a certain extent, so the efficacy and function of durian are of great benefit to human body.

5, the treatment of skin itching

Not only durian, but also the skin after eating durian is of great use. If some friends have sensitive skin and itch easily, it may be better to apply durian boiled water to the itchy part, which can play a certain improvement role.

Second, the role of durian 1 in treating constipation

Durian can also play a certain therapeutic role for friends with constipation caused by excessive internal heat. Because durian is rich in dietary fiber, it can effectively promote the peristalsis of human stomach, but it should be noted that you should drink more boiled water after eating, otherwise it will only lead to more serious constipation.

2. Beautiful and beautiful

Durian is rich in vitamins, which can promote the formation of collagen and steroid metabolism in the human body and has certain anti-aging effect, so female friends may wish to eat some durian in moderation to prevent wrinkles on the skin.

3. Improve immunity

Durian is rich in various essential amino acids, of which glutamic acid is the most. The direct residual metabolism of glutamic acid can improve human immunity, adjust the pH balance in the human body and make the body stronger.

Conclusion: Through the above introduction, I believe everyone knows the efficacy and function of durian, and I hope that friends can eat durian in moderation to supplement nutrition in their lives!