Ingredients: a pair of trotters (about 750g), daylily100g, and 30g of rock sugar.

Exercise:

1. Soak the day lily in warm water for half an hour, remove the pedicels, wash it with clear water and cut it into small pieces.

2. Wash the trotters, chop them into small pieces with a knife, put them in a casserole, add appropriate amount of water, put them on high fire, add day lily and rock sugar, and simmer until the trotters are rotten.

Features: This soup has the effects of nourishing blood and producing sperm, strengthening bones and benefiting bones, and promoting lactation, which has a good effect on maternal lactation.

2, pig's foot soup

Raw materials: trotters;

Seasoning: stew ribs with a bag of seasoning.

Process: put the washed pig's trotters into a cold water pot, and put a few pieces of ginger into the fire to cook together; After boiling, turn to low heat and slurp, skimming the floating foam on the upper layer; Transfer the defatted pig's foot soup into an electric cooker, put in a seasoning bag, twist it to "high grade" and stew for two hours. Season with salt before taking it out ~

3. Soybean pettitoes soup

Ingredients: 2 pork hands, soybean 100g, a little wolfberry, carrot 1, onion 1, ginger 1, pepper 15.

Seasoning: 2 tbsp cooking wine, salt.

Practice: 1: Soak soybeans overnight for soaking.

2. Put cold water into the pot, add cooking wine, add clean pig's hands except blood, turn off the fire and take out the pig's hands immediately after the water boils.

3: Carrot cutting hob block. Put the soaked soybeans and pig's hands in a casserole, add onions, ginger slices, pepper and half a pot of water, cook the soup for about 5 minutes, and turn to a low heat.

4: Add carrot pieces when cooking 1 hour. Cook for about half an hour, add Lycium barbarum and salt, and prick the pig's hand with chopsticks. It's easy to penetrate. Cook for a while and then turn off the heat to eat!

4. Peanut, red dates and pettitoes soup

Basic materials: peanut100g, jujube10g, 2 pig's trotters and a little salt.

1. Soak peanuts and jujube 1 hour and take out.

2. Remove hair and nails from pig's trotters, wash them and cut them open.

3. Set the pot on fire, add appropriate amount of water, and add peanuts, jujube and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve.

5. Lotus root pettitoes soup

Ingredients: lotus root 750g (big strips), trotters 500g, red beans 100g, six red dates, and appropriate amount of dried tangerine peel.

Practice: 1, wash and peel the lotus root, cut off the lotus root stem and slice it for later use.

2, pig's trotters washed and washed, water for later use.

3. Boil a proper amount of water, add pig's trotters, red dates (without core), red beans, dried tangerine peel and lotus roots, and cook for 10 minute on high fire, then simmer for 3 hours. It's delicious and ready to eat.

Efficacy: it is a good product with slight cold in early winter. In addition to indigestion, women with anemia, dizziness, and elderly people with weak waist and knees can drink more.

6. dried radish and jujube pettitoes soup

Ingredients: 30g dried radish, 600g trotters and 5 candied dates.

Seasoning: salt 5g.

Exercise:

1, soak dried radish 1 hour, wash and cut into pieces, and wash candied dates;

2, trotters, washed, flying water. Boil the pot and dry the trotters for 5 minutes;

3. Put 2000 grams of clean water into the clay pot, add the above materials after boiling, boil with strong fire, then cook with slow fire for 3 hours, and season with salt.