Ingredients: 500 grams of Chinese cabbage, 300 grams of pork chop with bone, appropriate amount of onion, appropriate amount of refined salt, appropriate amount of monosodium glutamate, appropriate amount of cooking wine, appropriate amount of ginger, pepper and pepper, and appropriate amount of cooked lard.

Operation 1. Wash the ribs and chop them into 4cm square pieces; Remove roots and leaves from Chinese cabbage, wash and cut into pieces. 2. Put a clean pot on the fire, add water to boil, add ribs, boil, remove, rinse, put in the pot, and add water, cooking wine, ginger and onion. Boil the pepper with strong fire, and then simmer it with low fire. 3. Put the wok on the fire, pour in cooked lard, heat it, stir-fry the cabbage, pour it into the sparerib pot, add refined salt, and stew over medium heat until the cabbage is crisp and rotten and the sparerib is boneless, so as to avoid inconvenience for the elderly. Pick onions, ginger and peppers, sprinkle with pepper and monosodium glutamate, and put them in a soup bowl.

Efficacy Pork chops with bones, the calcium content of vegetables after stewing is greatly improved, and the elderly are prone to osteoporosis and tooth loss. If you can often eat stewed pork chops, it is very suitable for health. Cabbage also contains more calcium, and the combination of the two is more effective. This dish is light but not greasy. It tastes fresh and refreshing. You can eat meat, vegetables and soup.

Stewed radish

Ingredients: 500g radish, 250g sparerib, 50g edible oil (or vegetable oil), chopped green onion, monosodium glutamate, cooking wine, refined salt, shredded ginger, star anise, pepper and clear soup.

Operation 1. Removing roots and tops from radish, washing, and cutting into diamond-shaped blocks; Wash the ribs and chop them. 2. Blanch the ribs in a boiling water pot, remove and drain. 3. Put the pot on the fire, heat it, put the oil, add the chopped green onion and shredded ginger, and then add the clear soup, star anise, refined salt, ribs, pepper and cooking wine. When the ribs are six ripe, add the radish pieces, stew with slow fire, and add monosodium glutamate to serve. The ribs are stewed until the meat is boneless, which is too rotten and broken, affecting the quality of the dishes, and it is not convenient to boneless when the meat is hard to eat.

Efficacy Radish and ribs are rich in nutrition, and ribs contain a lot of calcium, which can supplement calcium for the elderly and prevent osteoporosis and fractures. This dish has meat and oil, but it is fragrant and delicious, not greasy or meaty.

Braised abalone with Chinese caterpillar fungus ribs.

Ingredients: ribs 300g, medlar 15g, cordyceps 6g, abalone 200g, cooking wine, onion, chicken soup, ginger and salt.

Operation 1. Remove the head, tail, scales and viscera of abalone, put it in a casserole and cook it with fire until it is soft; Wash the ribs, chop them into small pieces, soak them in boiling water, remove them and rinse them with cold water. 2. Add water to the casserole, add ribs, chicken soup and abalone, simmer for 3 hours, add onion, ginger, cooking wine, salt, medlar and cordyceps, and continue to stew for half an hour.

Efficacy ribs are rich in calcium and phosphorus. Abalone meat contains protein, Borrelin, more than 20 kinds of amino acids, calcium, phosphorus, iodine, sodium and fat. This dish is soup, the meat is rotten and the fish is tender, fresh and fragrant, and it has the effects of invigorating qi and nourishing blood, dredging collaterals and relieving pain, strengthening tendons and bones. Can be used for adjuvant treatment of muscle weakness and fracture.