Fried pumpkin with ginkgo and lily
Materials needed for stir-frying pumpkin with ginkgo and lily
The main ingredients are pumpkin, ginkgo, lily, sweet pepper, salt and chicken essence.
Method for frying pumpkin with ginkgo and lily
1, peeled pumpkin, seeded, washed and cut into diamond blocks; Wash lily and slice; Pedicled red pepper, washed and sliced; Wash ginkgo and set aside.
2. Heat oil in the pot, add pumpkin, ginkgo and lily and stir-fry until it is 80% mature.
3. Add red pepper, add salt and chicken essence and stir well. Add some water and stir fry.
Effect and function of fried pumpkin with ginkgo and lily
This is a refreshing side dish. Now that living conditions are better, sub-health is getting younger and younger, and more and more people are suffering from wealth disease. Eating these three ingredients regularly is good for your health. Protein, starch, sugar, carotene, vitamin B 1, vitamin B2, vitamin C, dietary fiber, calcium, iron, zinc, phosphorus and potassium are abundant. Ginkgo biloba leaves can inhibit bacteria, relieve cough, resist waterlogging, prevent insects, stop turbidity and lower serum cholesterol. Lily has good nutrition and nourishing function. Such a diet can relieve irritability, and can also soothe the nerves and help sleep. It is a good recipe type to enhance memory and immunity, and it can also make your body healthier and enhance human immunity.
Everyone has learned how to stir-fry pumpkins with ginkgo and lily. The method is simple, and the nutritional value is very rich. Regular consumption can stimulate appetite, supplement nutrition, enhance immunity, relieve irritability and strengthen the spleen and stomach. You can usually try it.